When it comes to running, the first thing many people think of is to buy a pair of running shoes or apply for a fitness card

.

Before changing the running posture, we must first strengthen the physical strength training, never blindly change the running posture

.

The first runner’s sports ability is relatively weak, and there is no professional athlete system in training

.

But everyone’s running posture is congenital, and there is little room for improvement

.

Only by running can you find the answer to all the questions

.

The essence of recovery is to eat and sleep! Ordinary runners have to participate in a lot of social activities because of their family and work, so it is difficult to control their exercise time and recovery time, so they should cherish the hard won training effect

.

What really hurts your knee is your coping and laziness

.

“Persistence” is the biggest obstacle for beginners

.

They should abide by the training principle of “better run one step than one second faster”, and mainly focus on continuous low-intensity aerobic endurance running

.

Before running, don’t think about running equipment, running posture and whether you will be injured or not..

.

From the training point of view, there is no recovery, there is no training, training effect is impossible to talk about

.

Acid distension, poor breathing, general fatigue, these problems that beginners often encounter are related to not doing warm-up or insufficient warm-up

.

What running needs most is execution

.

As long as you insist, you will be half successful

.

Before you get hurt, you should stretch the easily injured parts and massage them regularly

.

Muscle strength training can not only increase muscle strength, but also strengthen the connection between nerve and muscle, make the body more coordinated, and help runners find their own way of running as soon as possible

.

Running is a very easy entry-level sport

.

But often running shoes turn into walking shoes and fitness card turns into a bath card

.

For beginners, compared with running speed, running time and distance are more important

.

You will find that running is not as simple as you think, it will involve sports training, sports physiology, sports nutrition, sports rehabilitation and other disciplines

.

Disclaimer: the content is from the Internet, WeChat official account and other channels

.

We remain neutral in our views and share only the reference and communication of runners.

.

With the improvement of running ability, there will be more and more problems and bottlenecks in running

.

It is suggested that beginners should start with a combination of jogging and walking for more than 30 minutes and no more than 60 minutes each time, 2-3 times a week

.

Running also needs to improve physical fitness, need to be more professional training methods and attitudes to strengthen their core muscle groups

.

But don’t forget your original intention of running at any time

.

For beginners, be aware of the most ineffective movements in running

.

Any discomfort and pain should be paid attention to, and the diagnosis and protection of sports injury should be done in advance

.

The core muscle group plays a role in stabilizing the body’s center of gravity, transmitting strength and so on

.

Not really

.

As long as you participate in sports training, there is a risk of injury

.

Now that you start running, please insist

.

They don’t regard them as the same important thing as running, leaving hidden dangers for future injuries

.

The only thing you have to do is to run

.

It is the main part of the overall force, and plays a pivotal role in the coordination of the upper and lower limbs

.

Running is really a hard and boring sport, after the freshness, you will enter a very hard process

.

It’s not just the beginning runners

.

Many runners don’t form the habit of warming up before running and stretching after running

.

Once you find an ominous feeling, stop training decisively

.

In fact, running doesn’t hurt your knee

.

+Coach Wang VX: Wang Jiaolian 789, join the running communication group (Note: only for running friends for half a year or more)

.

The trunk and limbs need enough strength to ensure the balance and forward movement of the body center of gravity

.

The ideal running posture is a process initiated by the upper limbs and the active arm swing, which leads the lower limbs to actively send the hip and push back to coordinate the force

.

Many people say that running only needs a pair of running shoes and a heart that wants to run

.

If he pursues the sports intensity too early, he is not only easy to get injured, but also the sports effect may not be good

.

How many did you win? Want to run, how to start? Is my body fit for running? Is running injured knee true? Today, let’s talk about the problems that every beginner cares about

.