Single leg up the steps, keep the core of the upper body stable, swing the arms up, improve the landing strength of the lower limbs
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Run fast ≠ strong leg strength, the stronger the leg muscles, the faster you run? Friends who have participated in horse racing or know about running competitions must find that the legs of middle and long distance runners are very thin, and they are very light when running
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Suitable for intermediate runners leg strength training, intermediate runners not only increase in the amount of running, from basic to advanced leg special strength training, each training should be targeted
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Single leg hard pull, single leg hard pull tests the strength of the leg more than double leg hard pull
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This kind of symmetrical movement mode is also suitable for the growth of leg muscles, but it is not for the leg training of running, and it is less helpful to improve the running performance and effect
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The most important part of this movement is to keep the knee position not beyond the toes, and exercise the front and rear thigh chains
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This movement needs the stability of the core area of the body and the balance of the legs
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Alternate lunge squats are performed alternately on the basis of in-situ brisk squats
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During running, the legs alternately land and push the body forward
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Hip bridge hip bridge, it can be said that every girl has to do the action, gluteus maximus and thigh muscles
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It is suitable for primary runners’ leg strength training
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A big man in the gym squats more than 100 kg, which is not the leg strength training required for running
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Pistol squat pistol squat is the ultimate skill of all squat, the basic needs of the whole body muscles, I hope the above content can help you run enthusiasts to improve running performance
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Strengthening single leg strength training and improving the ability of single leg to bear weight are more in line with the needs of running
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The leg strength training suitable for running is also introduced in the above
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The training project of squatting legs with both legs is suitable for junior runners
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Running is an alternative movement of both feet, which belongs to the asymmetric movement mode
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Even if I don’t want to be so professional and just want to run, you can’t ignore the strength training of legs
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Today, Xiao Bian will talk about leg strength training
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On the basis of archery, the movement of raising leg is added to simulate the movement in running, supporting the stability of leg extension and swing
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Running can be said to be a cardiopulmonary endurance training, but not as long as you have good cardiopulmonary ability, you can become an excellent runner
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Baoganya lunge does not need to bear weight, one foot hanging, one foot standing on the ground, which can train the stability of the body and leg muscles
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Primary runners mainly focus on basic movements in leg strength training, and the establishment of a stable lower limb is the premise of continuous running
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Running strength training is not only to practice core strength, leg strength training is also very important! Single leg strength training is more suitable for running
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It is suitable for the leg strength training of advanced runners
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original text
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Unarmed squat unarmed squat can be said to be the basis of all movements, do a standard unarmed squat is not easy
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If the advanced level wants targeted training, single leg strength training is more important
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When the hip joint works, the hamstring’s job is to drive you forward, and at the ground level, bend the knee for the next step
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Squat jump on the basis of squat to increase the jump action, mainly to practice lower limb explosive force
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The legs connect the hip / hip joint and the knee
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The single leg hard pull and knee lift has been passed, and the arm swing and knee lift simulated running posture has increased the special training of running
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Why practice leg strength? We all know that running needs to practice core strength, and the stability of trunk strength is the driving source of running
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Everyone must have done the action of bending down to climb the mountain
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In the landing stage, it is a one leg buffer, and in the stretching stage, it is also a one leg pedal
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And the gym to practice the legs of the friends leg muscle block is more developed, looking very clumsy
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This action is generally used in high-intensity aerobic exercise
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Runners don’t do much training for leg muscle growth and absolute leg strength, but they do a lot of special strength training for running
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In running, the rear leg landing is the process of the gluteal muscle stretching the hip and the thigh back group muscle folding the calf, and the single leg hard pull can train the gluteal muscle and the thigh back muscle group very well
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In addition to leg training, the continuous pushing and lifting of feet can also strengthen the core control ability
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The following is a list of several stages of leg strength training, I hope to help you
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And do many people think that running will lead to thick legs, especially the lower legs, and the muscle groups of the lower legs will be swollen when running too much? Is the power of running dominated by the lower legs? In fact, running is mainly relying on the thigh power, left and right legs alternating movement, driving your hips
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The cross lunge jump can exercise the muscle endurance of both legs more than the original lunge squat and alternate lunge squat
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Through the running posture, we can know that single leg exertion is the most important movement mode in running
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