It has a health care effect on the male prostate, and can also adjust the female physiological period Often

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Butterfly style: it is called butterfly style because it imitates the state of butterfly’s wings vibrating slowly

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It’s not easy for Qi and blood to reach the sole of the foot all at once

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Adjust the intensity of action according to your endurance

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First, it’s to the knee

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Efficacy: effectively squeeze and stimulate the psoas muscle, adjust the spine, stimulate the bladder channel and kidney channel through the lower back and sacral bone, the lung channel and spleen channel through the front of the leg, squeeze and stimulate the kidney and adrenal gland, this action can extremely relieve back pain

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When the head is tilted back, it can effectively stimulate the thyroid and parathyroid

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If you practice well, you will become an insulator of chronic diseases

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The knee has enough Qi and blood, and it’s not far from the sole of the foot

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It can effectively strengthen the foot, toes and ankles, stimulate the six meridians of the lower body and squeeze the front of the ankle

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Kang Guangying, 41, suffered from severe cervical spondylosis and scapulohumeral periarthritis

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You can watch TV, lay a mat on the ground, or lie in bed for more than ten minutes

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② Keep legs straight, instep close to the ground, with the next inhalation, with the strength of the back will be rolled up one section of the spine

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③ When you can’t get up again, use the arm strength of both hands to push up the upper part of the body, and keep, don’t shrug

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4-toe squat: kneel, feet back, adhere to 30 seconds, rest for a while, and then do 3-5 groups

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It is helpful to open the spleen, liver, gallbladder and stomach meridians

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The three person Sphinx style method: ① lie prone, put both hands on both sides of the shoulder, and try not to exceed the shoulder with the fingertips

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She also founded a yoga class in the University for the elderly! Today, the yoga master selected four movements for you, which are very simple

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5 supine beam angle method: supine, bend the knees outward, the soles of the feet are opposite, the legs open naturally, the hands are comfortable, keep the movement for 1 minute, rest for a while, combined with their own situation, do 3-5 groups

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Efficacy: it can promote blood flow into the back and abdomen, help to eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligaments of the legs, effectively stimulate the adrenal gland, and stimulate the liver, spleen, kidney and bladder meridians on the inner side of the legs

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After practicing yoga, she had no minor problems and was getting better and better

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Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder oracle bone, and relieve the pain of the shoulder and back

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More than ten minutes a day can not only promote blood circulation, stretch stiff muscles, but also massage the internal organs of the body

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Women in dysmenorrhea practice this posture, abdominal pain has been significantly improved

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In the later stage, you can gradually increase the time and intensity of the movements

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Efficacy: it’s a wonderful way to draw blood down

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Butterfly style can also be simplified, that is, the feet and soles of the feet are opposite, and the upper body is tilted forward for more than ten seconds

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For women, butterfly style also has a very important effect: it can clean the “sanitary dead corner” (pelvis) inside the body, and it can also properly exercise the most difficult part to exercise – hip

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④ Keep 3-5 breaths at a time and practice a few more times

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This is a special reminder that no matter men, women, young or old can do these four movements, but at the beginning of doing it, you must gently stretch your body at the edge of your limit, and never push and pull hard

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When practicing, sit on the ground or on the bed, keep the upper body upright with the soles of two feet opposite, hold the feet with both hands, and let the legs swing up and down for 5 minutes every day

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According to China news network, 75 year old Taikang Guangying in Xiangyang, Hubei Province, has practiced yoga for 14 years

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Now many of our middle-aged and elderly friends in China have practiced yoga

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Repeat for 3-5 groups

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Efficacy: supine beam angle helps to open the crotch and relieve the sciatic nerve discomfort caused by sedentary

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01 cat stretching method: kneel, hands and upper body as close to the ground as possible, stretching the shoulder and the whole back spine

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