However, some people will feel very tired even after a day off
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But is running every day beneficial or harmful to our health? Some people will feel that running every day is not a problem after a long time of running
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..
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And in the process of running, we can also exercise endurance, and even break the record
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Therefore, although running has many advantages, it can’t compare with others
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I believe that when you see so many benefits, you should go out and run every day
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Why not suggest running every day: running is for a healthy life, not for a certain number
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One of the characteristics of many successful people is that they work wholeheartedly
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If you want to run and keep fit, it is recommended to run every other day, take a day off for one day or two days off for one day, so that you can set aside enough time to recover
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In fact, such a situation depends on the runner’s own recovery ability
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If it’s forced to compare with others, it will easily lead to injury
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The number doesn’t matter
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Some people in order to be able to run good results will continue to strengthen training, and then increase the amount of training will lead to excessive physical endurance, resulting in injury
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After all, it is good for your health
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Everyone’s recovery time is determined according to their own physique, generally between 24 hours and 48 hours
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Nowadays, running is the most simple way of exercise, as long as the legs can, and the benefits of running is very much, can enhance immunity, but also can lose weight, during running can also enhance cardiovascular function and so on
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In fact, the ultimate goal of running is to have a good body, not to compete professionally
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The number of records will make us feel a high sense of achievement
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Proper exercise and rest can make the efficiency of running reach the highest
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In the process of our movement, we must increase the strength of the right amount, never too hasty
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At the beginning of running, 5km can even make people tired, but after running for a long time, you will find that 5km every day is nothing, and even there is extra strength
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Only when they have great enthusiasm for sports can we get very obvious sports effect
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