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Only when the cost is large enough, can we have the courage to persist
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If you persist for 2-3 months, the body fat will gradually disappear, and the body will become better and better
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What should I do? You can try the following methods: “to tell you the truth, I started running at the end of July last year
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Even in old age, both legs can still be very beneficial
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Weight loss: jogging for 40 minutes can consume 350 calories, 10000 calories in a month, which is equivalent to 1.5 kg of fat
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If I want to stick to it, I have to increase the cost first
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It is often said that the old legs grow old first, and proper running can improve the flexibility of lower limbs, prevent joint sclerosis, develop the muscle group of lower limbs, and enhance the strength
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Now half horse advanced edition, 16 weeks
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Some people stick to it for a day or two, some can stick to it for a week or two, and some can stick to it for two to three months
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I have to have a speed watch, four pairs of shoes (preferably two pairs of b00s, two pairs of fy3), two sets of fast-drying clothes, and I have to find a coach on the Internet
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What are the benefits of running every day? Well, I know the benefits of running every day, but I just don’t have perseverance and can’t stick to it
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Exercise perseverance: Although there are many benefits, most people simply can’t keep running every day
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If you insist on running for half a month, you will find that the cardiopulmonary function has been significantly improved, the body’s capacity has been improved, the lung capacity has been strengthened, and the running time will slowly change from 10 minutes to 30 minutes
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How hard is it to keep running every day? What are the benefits of running? Cardiopulmonary function improvement: at the beginning of jogging, you may not be able to persist for even 10 minutes, but you start sweating, your heart beats faster and you can’t breathe, which is just the manifestation of insufficient cardiopulmonary endurance
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Four months, ten kilometers, 46 minutes
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Of course, they have to go out for external factors, such as physical injury, or rainy days
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” ..
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It’s rare for people to stick to running for a long time, because there are only a few people who can really stick to it, which requires great self-discipline and patience to stick to it, and this kind of people are more likely to succeed in life, because they have indomitable perseverance and perseverance to stick to it
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Strength of lower limbs: both legs are the driving force of body walking, and also the source of strength
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Only a few people can stick to running every day
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Improve bone mineral density: in the process of jogging, external force to strengthen the bone stimulation, the body’s calcium absorption capacity will also be strengthened, bone mineral density will be improved, so that it can effectively prevent the occurrence of fracture
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