Modern people have some problems with lumbar spine, cervical spine and knee joints

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Long term running can effectively and improve these symptoms

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After a survey of 55000 people, it was found that daily running can effectively prolong life expectancy

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Running is indeed a healthy activity

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Running can greatly increase vital capacity, effectively exercise the respiratory system and enhance lung function

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In the process of back and forth movement, it will strengthen the peristalsis ability of the stomach, promote the digestion of food, increase appetite, promote the absorption of nutrients, and the gastrointestinal function will be greatly improved

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Running may be the most useful exercise for prolonging life, according to the study

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What are the benefits of running? Improve cardiopulmonary function: adhere to running can make the heart strong, running oxygen consumption is usually several times, greatly improve the oxygen intake, heart oxygen sufficient, hematopoietic function is stronger

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It brings many benefits to the body and reduces the risk of premature death

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If you want to live a long life, run! In 2017, a research institute in the United States once investigated the relationship between running and life expectancy

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People who keep running every day live about three years longer than those who don’t

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If you want to be smart, then you go running

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If you want to be healthy, run

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Therefore, people who want to live a long life can take running exercise

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Running accelerates blood circulation, makes the blood of coronary artery more sufficient, myocardial ischemia will not appear, so as to prevent a variety of heart diseases

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It can effectively prevent a variety of bone diseases and reduce the probability of suffering from osteoporosis blog.sougepu.cn Check the original text“

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But don’t run when you’ve just eaten to avoid gastroptosis

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Make bones strong: running will drive the muscles and bones of the whole body

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Strengthen gastrointestinal function: when running, the abdomen will also move with the movement

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