Prevention should be given priority to and vigilance should be maintained

.

Sprains and contusions can be first cold compress (about 3 days), swelling after hot compress, and supplemented by physical therapy for repair, serious need to be treated under the guidance of a doctor

.

In the face of running injury, in addition to prevention, but also learn a few ways to deal with

.

Source: Chinese track and field.

.

Chronic injury is usually caused by long-term wrong running style, and it is difficult to recover completely

.

In addition, always listen to your body when you run

.

Running injury is generally divided into acute injury and chronic injury

.

When abrading, if the wound surface is shallow, it usually needs to be treated with red medicine; if the wound surface is large or bleeding, it needs to be thoroughly debridement with normal saline and hydrogen peroxide before applying red medicine; if bleeding, it needs to stick hemostatic paste, and if it is serious, it needs to see a doctor in time

.

Especially in summer, if you have dizziness, nausea and other heatstroke symptoms during running, or if your heart rate is too fast, you must stop running and have a rest in time

.

If necessary, ask people around you for help

.

The treatment of acute injury was different

.