As long as he insisted on taking medicine, paid attention to his daily diet and took more exercise, he could keep his blood pressure stable

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Fortunately, I was seen by passers-by and was sent to the hospital in time, which did not cause serious consequences

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Uncle li felt that he was healthy all the time, and his blood pressure was not particularly high

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The doctor told him that there was no big problem

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Uncle Li is 56 years old this year, because he found his blood pressure was on the high side during the physical examination two years ago

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When they reach the retirement age, is there anything else? The biggest hobby is to learn how to keep fit and how to exercise

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If you really can’t hold on at the beginning of running, it’s OK to start from fast walking and improve your vital capacity slowly

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There are many ways of exercise, for the elderly, many people will choose to dance square dance, but some old people think that dancing is a female activity, and there is no effect after exercise, which is not suitable for them, so they think it’s better to run

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Running should be done step by step, not greedy

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Before running, warm up for 5 minutes, exercise your wrists, ankles and knee joints, and do a pull-down and lift work when you finish running

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It’s better to choose places with a lot of people and good greening, such as parks or special running places

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At the beginning of running, many people are like a 100 meter sprint

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We can’t start running when we come up

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Uncle Li was admitted to the hospital because he didn’t take antihypertensive drugs on time, but also because the way of running is not correct

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Pay attention to warm-up before running and stretching after running

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A lot of people say that sports are sports, and there is no preparation for things

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Places with a lot of traffic are definitely not suitable for running

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A man ran the opposite result

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Pay attention to rhythm and adjust breathing during running

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We should gradually increase the running time according to our physical fitness, but the longest running time should not exceed 30 hours, and we should not blindly pursue the amount of exercise, so that the body can bear too much burden

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Exercise and fitness is the choice of many health preserving people, especially some middle-aged and elderly people

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The 56 year old man insisted on running for health, but he was admitted to the hospital

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It’s easy to cause muscle damage

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Running is a very physical exercise

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When they get to the back, they are more and more tired and can’t catch their breath, which is very bad for their health

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This is a problem that many people will ignore

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At the same time, we should also pay attention to the running environment

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When running, you must pay attention to the rhythm, adjust your breathing and keep moving at a constant speed

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If you want to exercise through running, you should pay attention to some precautions of running

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He had better exercise more, so he started his own running plan

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He thought that he had to take medicine, which was too troublesome

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Stretching the muscles of the legs after running can relieve the pressure and contraction of the muscles, make the muscles relax properly and relieve the pressure of the muscles

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If the way of running is not right, it is not only bad for their health, but also may have a bad impact on their health

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But I persisted for half a year

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The benefits of running are obvious

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Over 50 years old, often running, is health or illness? The answer, of course, is to keep fit

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Running is also very fastidious, especially for the middle-aged and old people

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At the same time, it will also produce excessive lactic acid, which will lead to leg pain

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Suddenly one day when I was running, I felt dizzy and fell down

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The time and environment of running are also very important

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At the beginning of running, we must pay attention not to run too much at a time

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Through the above examples, we should know the answer.

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Other studies have also pointed out that running every day can effectively prolong life

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When doing sports, we must warm up

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But! Running is not to keep fit after running

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Running, an aerobic exercise, is one of the four sports that the authoritative journal the lancet thinks can prolong life

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Intense exercise will cause more burden on the intestines and stomach, which is not conducive to the digestion and absorption of food

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It is not suitable for running after meals, because the burden on the intestines and stomach is relatively heavy just after meals

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