However, the aging of “big men” will be much later, because their muscle strength and volume are enough time to toss

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Muscle and bone are used to support the human body

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In addition, there are many problems of drug abuse in professional bodybuilding competitions

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Uncle mentioned in some previous articles about fat reduction that bodybuilders are actually on the edge of their physiological limit (degreasing and dehydration) in those days of competition

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But for obesity, scientists have studied more, and it has been clear that the occurrence of most chronic diseases is related to obesity, especially cardiovascular and cerebrovascular diseases

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The basis of this theory is that people’s heartbeat has a fixed number in their whole life, which can be used for reference The more you get, the sooner you die

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Many clinical papers have also proved that whether it is “three high” or not The mortality of obese people is significantly higher than that of normal weight people

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Although most friends with a little scientific knowledge may not believe these statements, they will be a little dubious

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Therefore, if ordinary people have long-term physical training, it will naturally affect their health

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There are many other similar sayings, which generally mean that exercise is not good for your health, and even affects your life span

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This is the meaning of having health!.

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These are caused by atrophy of muscle strength and volume

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Therefore, although there is no exact study to prove that people with exercise habits have a longer life than those who do not exercise, there is no evidence to support it After getting older, they can maintain muscle strength and cardiopulmonary function, and their quality of life and the probability of getting sick are better than those without exercise habits

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This is also a wrong cognition

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This situation is actually caused by the “stereotype” of competitive sports and bodybuilding

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Therefore, although there is no definite answer whether fitness running is longevity or not, the negative impact of obesity on health is obvious

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In addition, there are some popular sayings that fitness running and other sports will actually overdraw their lives

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In order to break through the limit of the human body, there will be the use of drugs

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If you go to see the old people who keep training all the year round, especially those big heads when they are young, you will find that even at the age of 60 or 70, they can still maintain their upright posture, even not inferior to the young people’s posture, even run faster than you, and lift more weight than you

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Slowly, only daily activities will also lead to obstacles

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There are also some friends who think that the big man trained through training and nutrition is “unnatural” and will definitely affect their health

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In recent years, the popularity of 60-70-year-old “muscle old man” in news reports and 80 year-old “old fresh meat” Wang Deshun all show the benefits that long-term muscle training can bring to the human body

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As long as the big man is trained through normal training and natural nutrition (not drugs), in fact, it more reflects that the genetic factors of muscle of this kind of people are better than ordinary people, and they are more likely to get muscle through practice, If they keep healthy body fat all the time, their quality of life in the elderly is better than that of ordinary people, remember? Human aging starts from muscle, and an obvious sign of aging is that muscle strength and volume begin to atrophy

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In fact, this phenomenon is the result of many people’s impression that bodybuilding and competitive sports have a great destructive effect on human health

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A friend’s message about big size and longevity reminds my uncle of a popular saying: “muscle man has a short life”, and lists many examples of professional bodybuilders’ premature death

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With the prevalence of the new crown last year, scientists have also found that the infection rate and severe rate of overweight people are much higher than that of normal people

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In order to pursue more training and muscle growth that break through the limit of human body, steroids and various hormones are used The use of activator and dehydrating agent in competitions is very common, which also makes the fitness competition, which should be the pursuit of health and fitness, become another color

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The long-term use of hormones and drugs does great harm to the health of bodybuilders

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Coupled with bone aging and calcification, body posture will change, such as the beginning of hunchback and so on The same weight-bearing in life as in the past may lead to difficulties and even injuries

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Of course, the premise of this big man is that he is a muscular man, not a fat big man

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Even in the former Soviet Union, there are large-scale drug stimulation for athletes with the state as the collective to improve the quality of sports Sports performance

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For ordinary people, long-term exercise training has been proved by numerous studies that it can delay muscle aging (this is very important, because human aging starts from muscle), keep visceral function healthy, especially cardiopulmonary function, and reduce the probability of cardiovascular and cerebrovascular diseases

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Let’s talk about bodybuilding first

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Therefore, fitness running may not make your life longer, but it will make you have a better quality of life when you are alive

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When muscle strength decreases and muscle mass decreases, the fixation effect on joints and bones will decrease

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In fact, similar phenomenon does not only exist in bodybuilding, almost all competitive sports have reached the top level

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