With the arrival of the cold solar term, the weather is getting colder and colder

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The chilly wind swishes into the clothes and cools them! I need to warm up! Xiaobian drank Xiaohan’s first cup of milk tea, ate Xiaohan’s first hot pot, and fell asleep until 10 am the next day In winter, the weather becomes more and more inhumane

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Xiaobian also knows that it will warm up after a warm-up run, but he doesn’t know how to wear it when running in winter

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If he wears too much, running is a burden, and if he wears too little, he may get sick

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I believe you have the same idea as Xiaobian

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Today Xiaobian will talk about how to wear for running in winter! 01 “temperature + 10 ℃” dressing method most people will go out wrapped tightly, for fear of a cold wind out on the runny nose or shiver

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But we all know that after running, the body will be hot, too warm to wear, and the temperature of the body will be cold and hot when running

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So the temperature + 10 ℃ dressing method will only make you feel a little cold when you go out, and the balance between cold and heat is the best after running

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Remember the feeling of “a little cold” ~ in the southern region where the temperature is suitable, you can try to put on running equipment for daily activities, so as to better grasp the temperature of running when the weather is colder

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02 layering method of dressing is very particular

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It needs to be dressed in three layers

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The “three layers” here does not necessarily mean “three pieces of clothes”, but the concept of three layers

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Breathable layer: keep the skin dry, the role is to separate sweat and skin, avoid the accumulation of moisture, if the wet clothes were a cold wind will catch a cold! Insulation layer: keep the body temperature, resist the invasion of cold, generally speaking is to keep warm ~ protective layer: can effectively insulate the body from the outside world, such as rain, snow, wind, can also further heat preservation 03 body dressing method head: in winter running, keeping the head warm is a very important part, because with a lot of sweating when running, if you can’t guarantee the head It’s easy to catch cold if you keep warm

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The hat can not only keep warm, but also keep the head dry

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It also has the function of keeping warm

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All the three hats mentioned above are available! -When the temperature is above 5 ℃, you can only use the quick drying cap

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When the temperature is from – 5 ℃ to – 10 ℃, you should pay attention to the protection of your face and ears

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You can choose the sports headscarf and knitted cap that can cover your ears as shown in the figure below

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When the temperature is below – 10 ℃, you can only show your eyes

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You can choose the pillage cap with velvet and windproof

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Upper body: the first is the most intimate layer, that is, the perspiration layer

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Quick drying long sleeve sportswear, tights or compression suits are all good choices

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You can choose the longer length of the clothes, like autumn clothes, which are stuffed into the pants, so that they are warm and comfortable

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But pay attention not to choose cotton clothes, although sweat absorption, but poor perspiration and friction will be uncomfortable

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When the temperature is not very low, you can use only one piece of clothing, such as a jacket or a light coat

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When the temperature is relatively low, you can wear a velvet vest in your coat, but when it rains, you don’t recommend wearing a raincoat, because it’s the same as the masks dongniu talked about before, and the air permeability is too poor

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At this time, you can choose a light soft shell or coat that is rainproof

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Lower body: the way to wear the lower body is basically the same as the upper body, but also pay attention not to choose the cotton sweat layer, legs will be more uncomfortable when running

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Pay attention to the knee

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If the pants have crotch or knee protection, it is the best

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Foot: the first consideration about running shoes is to keep warm, so try to choose the running shoes with warm design on the vamp to ensure that the feet are in a comfortable environment

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There is also anti-skid performance

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It’s very dangerous to fall down when running in rainy and snowy weather

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In winter, some roads will snow or freeze

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You can also consider cross-country shoes

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Let’s talk about socks

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In fact, there’s no need to wear thick socks, or your sweat will make you feel bad and stink Cotton socks are also not recommended, will rub blisters! So it’s suggested to wear wool, polyester, nylon and other multi fiber materials, which can sweat and keep warm, comfortable and vigorous when running

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It’s also very good that the length of socks can be inserted into the trouser legs! Knowing so many dry goods, my mother is no longer afraid of my cold running in winter! Strike while the iron is hot, Xiao Bian will run in full gear tomorrow-

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