Sedentary sad: heart function decline, blood circulation slow down, will make the heart function decline, cause myocardial atrophy
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The World Health Organization has long listed “sedentary” as one of the top ten leading causes of death and disease
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We will announce the winning list of last week in the program every Monday
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Is it surprising to see this data? Every day I sit and brush wechat, watch TV, eat, read newspapers and play cards At the end of the day, it seems that the body is very relaxed, but over time, the joints will be as rigid as rusty machine bearings
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Sedentary: dizziness and dizziness, sedentary blood circulation slow down, but also lead to insufficient blood supply to the brain, brain injury, performance for the body tired, dizziness and other symptoms
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Because the contraction and compression of the muscles at the back of both legs when standing on tiptoe will promote the blood return of the lower limbs of the exerciser, accelerate the blood circulation, and prevent varicose veins of the lower limbs
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//////////Sedentary action is very close to death, from head to foot are deeply hurt
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333: it’s worse than running! According to the Journal of orthopedics and sports physiotherapy, an authoritative international medical journal, in June 2017, the incidence of arthritis in fitness runners is 3.5%, while that in sedentary people is 10.2%
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Sedentary lung injury: affect the cardiopulmonary blood supply, sedentary exercise is small, the lungs can not get effective exercise, will affect the cardiopulmonary blood supply
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Kneecap a mineral water bottle, open the width of one fist on both legs, clamp the bottle, lift the heel and hold it for two minutes
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Sedentary injury to pancreas: when the diabetic cells are in idle muscle, the pancreas reacts slowly and is easy to produce more insulin, leading to diabetes
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Professor Yan Shigui, director of the Department of orthopedics of the Second Affiliated Hospital of Medical College of Zhejiang University, said: knee osteoarthritis is one of the common diseases in China, with a total prevalence rate of 15.6%
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Correct sitting posture: keep the right sitting posture, keep the back straight and the shoulders droop naturally
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This small action can exercise the muscles around the knee
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No other calcium source, no pigment or preservative
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The harm of sedentary is not only knee injury, but also head to foot injury
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In addition to more action, of course, it is necessary to supplement calcium tablets in an appropriate amount
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Seven ways to avoid the harm of sedentary, said the harm of sedentary, now let’s talk about how to avoid the harm of sedentary? Professor of Beijing Institute of geriatrics reminds us that the ligaments of the elderly are becoming rigid, the muscle ductility is getting worse, the bone is degenerating, and the overall function is declining
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When sleeping, you can put pillows under your feet to help blood flow back, improve lower limb edema, and soak your feet properly to promote blood flow
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Sedentary stomach injury: loss of appetite sedentary easy to cause gastrointestinal peristalsis slow down, digestive gland secretion of digestive fluid decreased, loss of appetite and other symptoms, aggravating abdominal distension, constipation, dyspepsia and other digestive symptoms
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“Ten people with nine hemorrhoids” can easily lead to hemorrhoids by keeping sitting for a long time
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Sitting on a hard chair with a back, raising one leg until the leg is sour, and then changing another leg, you can exercise the quadriceps femoris, which you seldom exercise
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Even sitting, you can bend, lift your shoulders or take a deep breath to reduce muscle tension
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Sedentary bone injury: neck shoulder low back pain, neck shoulder, low back in a tense fixed position for a long time, will not only lead to local poor blood circulation, but also lead to neck shoulder low back stiffness, acid swelling pain, headache and cervical spondylosis
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In fact, there is only one word to explain the harm of sitting for a long time: move
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For middle-aged and old people who sit and watch TV for a long time, it’s better to try to combine walking forwards and backwards
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Sitting for more than six hours a day may increase the risk of premature death, with women at a higher risk, according to a new 14 year study of 120000 people published by the American Cancer Society on pulmonary embolism
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Sedentary intestinal injury: the intestinal and gastric peristalsis of sedentary people with colon cancer is weakened, and the harmful components are easy to stay in the colon, stimulating the intestinal mucosa
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When exercising, the supply of Qi and blood will remove some wind and cold, and treat knee pain
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In daily life, especially in sedentary or standing for a long time, when the lower limbs are sore and weak, we can use the method of tiptoe to keep fit
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Sedentary vascular injury: Arteriosclerosis sedentary, calcification accumulation in the artery, causing arteriosclerosis
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Sedentary brain injury: cause Alzheimer’s disease, sitting posture to maintain 1 hour, blood concentration in the lower limbs, circulation function is weakened, brain blood supply is insufficient, reduce the vitality of thinking, and even lead to Alzheimer’s disease is an important factor
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In order to avoid sitting too long, it is recommended to take a short rest, about 20-30 minutes each time
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The proportion of calcium and phosphorus is similar to that in human bones, so that calcium remains dissolved in the intestine
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Life healthy milk golden calcium tablet candy takes milk calcium as raw material and extracts natural milk calcium from fresh milk through scientific formula
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1-2 tablets a day, simple and convenient, promote bone development, maintain bone health
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You can change a slightly stiff seat, and add a cushion on the back to reduce the pressure on the waist and not cross your legs
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Long term sedentary increases the risk of type 2 diabetes by 112%
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Emphysema, infection and other common pulmonary diseases in the elderly are mostly related to the decrease of lung function
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It’s best to be able to get up and walk
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Walking backwards can exercise the muscles of the waist and back that are rarely used
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“People must move when they are alive.”
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In addition, the blood circulation of abdominal cavity, pelvic cavity and lumbosacral region is not smooth, and the intestinal immune barrier function is decreased, which increases the risk of colon cancer
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Milk calcium is rich in milk minerals, which can promote the absorption and utilization of calcium
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It not only contains rich calcium ions and nutrients, but also has natural and safe ingredients
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Walk frequently
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