We are neutral to the opinions in this paper and only share them with runners For the purpose of reference and communication, Jilin running group pays close attention to the wechat of Jilin running group all the way and enjoys a healthy and beautiful life

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In addition, some wrong running posture, such as knee buckle, knee movement and so on, can cause knee pain

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It is composed of two joints – tibia and femur constitute tibiofemoral joint, patella and femur constitute patellofemoral joint

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Inhibition stage ● self fascia release and lengthening stage ● static stretching stage ● neuromuscular stretching activation stage ● separation and strengthening training stage ● positioning isometric training integration stage ● jumping advanced practice ● functional movement advanced practice the above contents are from the National Sports Medicine Association corrective training guide (Revised Edition)

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So what should be done after knee joint dysfunction or injury? Let’s share a corrective training program from NASM to help you solve this problem

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If we don’t do a good warm-up before running, or we don’t control the length and intensity of running, our knee joints will be damaged

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“If you like it, don’t forget to watch it.

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The study found that 65% ~ 75% of runners have experienced pain, among which knee joint injury is the most common

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The training program is divided into the following four stages: inhibition stage, activation stage, lengthening stage and integration stage

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As one of the key links of human movement chain, it not only has to bear the weight, but also cushion the impact from the ground

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It is very common to pay attention to wechat of Jilin running group and enjoy a healthy and beautiful life

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The knee joint is one of the most complex joints in our body

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