By the way, if you are overweight, it’s not recommended that you take running as the main weight loss exercise

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After a period of exploration and learning, we really started the process of losing weight

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You can run five kilometers a day

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At the beginning of exercise, there was such a problem

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If you don’t know how to protect yourself, it’s hard to stick to the rhythm of weight loss

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So what should we do first? Running is a good way to lose weight

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If you keep running five kilometers every day, you will lose weight naturally

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Sufficient warm-up exercise gives the body enough preparation time, which can reduce the probability of injury in running to a certain extent

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However, with the growth of our running time, the proportion of fat consumption is gradually increasing

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Here’s to share some opinions about running posture: the correct posture for running should be to land on the sole of the foot

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After running, you can drink a can of coke

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Running was very tiring, but there was no progress, which made people collapse

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In fact, this is very normal

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This is also the reason why many people recommend aerobic exercise after strength training

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It’s very inappropriate

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Many people think so, but when we really start training, we will find that the problem is not so simple

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Weight loss running is suitable for landing on the sole of the foot

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First, don’t use too much force at the beginning

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In addition, the arm vibration should not be too large, and try to keep your body stable It’s easy to strain and sprain if you don’t live

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After all, running increases the heat consumption and reduces your calorie intake, so the calorie gap should be well achieved

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When you are panting and sweating, fat may only account for a small part of the energy supply

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Of course, we should pay attention not to over diet

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When we start running, the body will burn fat all the time, but at this time the body only consumes a small proportion of fat, so many people run more than 10 or 20 minutes a day without any change

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Then today’s running can be regarded as useless work

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In our daily life, we not only need to avoid drinking drinks with high sugar content, but also have to limit our staple food intake

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Fourth, to lose weight, you must control your diet

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On the other hand, warm-up exercise can help the body consume part of glycogen in advance, which is of great benefit to fat burning

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When we run for 30 to 40 minutes, the proportion of fat consumption has exceeded 70%, which is the best time to burn fat

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Do not use heel landing, which will affect your brain

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Second, there is not enough warm-up exercise

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If it is to land on the tip of the foot, it is suitable for sprinting

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Only after glycogen consumption for a period of time, the body fat will account for a larger proportion of energy supply

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If you do some simple warm-up exercise before running, you can improve the efficiency of fat burning, and the benefits are not limited to this

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Recently, many friends are discussing such a problem, how to lose weight quickly? Spring is coming, summer is not far away, and it’s the season of dew meat

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Three meals must not be less

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The third point is that there is not enough stretching after exercise

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Master these four skills, adhere to the daily exercise, will naturally be able to harvest a better body, but still hope you can learn some other weight loss sports, can help you lose weight faster, also can pass the platform period faster..

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Although glycogen can not be consumed, reducing the reserve of fast energy can improve the efficiency of fat burning

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Then some people may ask, what is the relationship between stretching and weight loss? The reason is very simple, most people’s running posture is not standard, and running is training to support self weight, so running will inevitably cause some damage, once fatigue accumulated, the body can’t bear to eat, I once because of this, rest for half a month

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Only after glycogen reserves, a fast energy source, have been consumed for a period of time, can fat consumption be relatively considerable

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Running increases the heat consumption, but drinks with higher sugar content increase the intake of calories

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It’s easy to understand, that is, every time you run, you shouldn’t run as fast as you come up

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To put it simply, there is no leg pressing process after exercise

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We can understand that at the beginning of excessive exertion, the body consumes more glycogen reserves

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Now we must start to exercise and lose weight

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It is understandable that there is no change in weight after running for one month, but why there is no weight loss after running for three months, and even the appetite has improved

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