I ran in front of him and tried my best to press his pace
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2
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After 15 km, the speed dropped a little, and I encouraged him with Xiaodong to keep his energy and focus on the running itself
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We often drink lemon tea, tartary buckwheat tea, menthol water, etc
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Honghong: there are two races in Longchi mountain cross-country race
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Time is fleeting
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On October 7, 2020, Dongtai Huanghai forest half marathon, for the first time in his life, not for himself
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However, he didn’t know that we were good at running a few kilometers before the end of the road
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You are the direction, and there is no one to follow
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Their legs could not reach the ground
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Despite the intensity, he was still able to stick to it
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Hahaha, we are also the first time to officially run half horse race, and we broke 2 together Before the Yellow Sea marathon, we ran cross-country together; later, we also ran Zilang Lake semi Marseilles together, and he also insisted on running Wuxi semi marathon 2020, great boss! Originally, I wanted to continue to write, but I feel it’s a little too long
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Left a beautiful memory of running in Zilang lake all summer
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1
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President gang was also very excited that day
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During the whole match, Xiao Dong was responsible for getting supplies, and I was responsible for breaking the wind to lead the race
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He was caught up by excellent runners in the back road, but he stayed in the top six
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President Gang: Mr Gang, a typical representative of Huanghai forest’s half horse, is not fast, but his perseverance is admirable
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It’s a long way to go around Zilang lake
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If you want to see a real person, you can go to YeYe next time
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In the past, I used to run three to five kilometers frequently, and I was so tired that I couldn’t stop breathing
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He Honghong got to know each other after crossing the highest mountain
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After taking part in Huishan cross-country race with Xiaodong for the first time, on August 8, 2020, he took part in another 15K race in Longchi mountain night wave cross-country race, and took his wife and children to play together
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It’s also this time that they get familiar with each other in cross-country According to LS later recalled, the most impressive is the non-stop spray of anti mosquito liquid, face or was bitten bag, ran to half the same companion, waiting for a long time, and then drink my water Later, on the way back that night, the most common complaint of LS was that they would never take part in cross-country again
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At that time, even three people from LS went to Shanghai by small winter bus
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We slowed down the pace
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Do you think it’s a coincidence? Let’s take a picture of Zhang Honghong’s back
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But last summer night, I used to take a walk with my colleagues by the cool lake, chatting about my work
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At that time, the pace was about 520
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I run fast on the road and like running cross-country to improve the performance of running on the road
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Every time they run to the front, they wait for Xiao Dong and others
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Ls: Huishan cross-country race on July 11, 2020, the first time I took part in the cross-country race with Xiaodong was “meet mountain” Wuxi Huishan FKT night race 9K
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4
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Running cross-country is to improve the performance of running on the road
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In the last two kilometers, we obviously felt that he was heavy footed
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He runs fast on the road and likes running on the road
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I ran into Xiao Dong running by the lake
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Together, they helped the team break 2
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They felt the magnificence and convenience of husutong bridge for the first time
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I said I would take you to the top three! But running ahead, you have to face the problem of recognizing the road
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In the last 100 meters, Xiaodong and I, one pulling and one pushing, fulfilled our mission and successfully pushed it within 2 hours (applause can be heard here)
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The kettle I picked up on the way is the red one
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I ran two laps with his rhythm
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The most satisfied thing is Xiaodong’s home stay, which includes a villa and can cook by himself
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I was really tired after the second lap around the lake
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3
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I’ll save it for the next time when I drink! Jinxiang, a runner, Suzhou Bay half horse 145, directly promoted to the queen elite runner; lanbao, Haimen first sister, Suzhou Bay half horse 132, the third cross-country runner in Huahua town! (my goal in 2021) Long Teng, the leader of Wushan cross-country training run, followed his rhythm and raised my stride frequency from 160 to 180
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Xiaodong: meet Zilang lake every Tuesday, four nights and Saturday morning, Xiaodong will pull a table in the parking lot at the west entrance of Zilang lake to provide free supplies for runners in Zilang lake
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It has been nearly six years since I ran alone, but it is also after the epidemic in 2020 that I met Xiaodong
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He followed me all the way down the mountain
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After that, I took part in the cross-country race with Xiaodong, and I couldn’t control it from then on We are a little complementary in running
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He always encouraged me in front of me, waiting for me Later, they added wechat to each other, entered the south central group of the race lovers, and got to know many horse runners who really love running
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Wearing headlights, they rush forward with the army
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I had to rely on perseverance all the way
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we can also eat biscuits, bananas and watermelons
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At the supply point, he said that she was the third woman at present
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In the second half of the race, his legs were still a little heavy
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Some runners sometimes bring delicious food to share with us
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It was very different from road running
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In a short period of half a year, I met many new friends at once
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On the national day, we have held the 71st anniversary of the National Day in Zilang lake, a 71km relay race around the lake
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The first night of the game, or in the mountains, in fact, no bottom in mind
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At that time, he was the first time to challenge the 15 km cross-country race
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Small J, five mountain cross-country all the way to follow, back to knee pain, sorry, because I know you, want to say a lot, don’t list the names one by one, put in the heart together to thank! Editor: Xiaodong, all materials are original.
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However, we meet to continue to run Zilang lake, ha ha ha The biggest advantage of knowing LS is that in Jinxiang’s running promotion video, there are a lot of C-bit scenes, and LS’s photography technology is also a lever
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The funniest thing is coming
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Along the way to find a signpost, the quiet valley sounded cheerful footsteps, all the way to talk about the original intention of running, found each other running, are really from the heart like
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He encouraged each other all the way, rushed forward all the way and didn’t dare to stop
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Fast but not tired, he suddenly opened a new world
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He was very fast in the first 5 kilometers
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