He taught others how to exercise more, but he seldom did
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The movement is a good doctor
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The monthly running volume has been stable for a long time at more than 200 kilometers, and the annual running volume has exceeded 3000 kilometers
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On the 5th day after the fracture, he walked for half an hour without crutches and took nearly 6000 steps; ● on the 11th day, he began to try jogging; ● on the 12th day, he climbed the Zijin Mountain in Nanjing; ● on the 18th day, he ran 10 kilometers on business in Xuzhou; ● on the 70th day, he took part in a half marathon in Nanjing; ● on the 80th day after the fracture, Professor Li finished the race in Guangzhou marathon on December 11, 2016 The first horse in life
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This time, Professor Li decided to do his own experiment
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As long as we work hard enough, your progress will exceed your imagination
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At the same time, he was completely healthy, without obvious muscle reaction and fatigue during the whole process
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In 2016, Professor Li started running
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Every time Professor Li talks about his running experience, he likes to use this case to tell us that the unity of knowledge and action is more important than slogan
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Exercise is not only the most important means to promote health, but also one of the core means of prevention, treatment and rehabilitation of diseases, especially chronic diseases
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But do you want to ask them whether running is good for their health? I believe no one will answer no, so this is the gap between cognition and practice
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Professor Li said: he is a medical worker and a scientific and technological worker
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It’s hard at the beginning
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Such ability, such perseverance, amazing! Many runners, including Professor Li’s colleagues, worry about Professor Li from the beginning to the whole process
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We don’t know that this kind of self limiting just hinders our progress
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At present, his pace is still improving
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As the title says, it’s easy to know but difficult to do
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In 2016, when he was 64 years old, he started running
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Such goals are reasonable and high-level goals.
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Of course, breaking through self imposed limits does not mean to aim high, but to divide a big goal into several small goals, implement them step by step, with measures and methods
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This is the fact
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His rational thinking ability is no less than anyone else
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Cognition is a process of understanding truth, but practice is different
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We are often used to self limiting, setting what we can’t do and what goals we can’t achieve
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Running is also one of the few sports that can make significant progress as long as you work hard
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He will not do anything out of line
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Professor Li admitted that he was a “slogan school” many years ago
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Take a step and you’re half done
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No one is more professional than him in how to exercise scientifically and how to recover effectively in case of injury
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As a leading rehabilitation expert in China, Professor Li knows the importance of rehabilitation in accelerating fracture healing and promoting people to return to normal life and exercise as soon as possible
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After a lifetime of rehabilitation, he was teaching others and guiding patients
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This 7-day challenge to half horse is another successful experiment
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People who don’t run and don’t know how to run will find all kinds of reasons to refuse to run
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Practice is the only standard to test truth
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Running is the process of constantly breaking the window paper
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Due to the extremely busy work and high pressure, Professor Li, like many middle-aged people, has a soaring weight and a big stomach
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He hardly takes part in physical exercise on the excuse of having no time, which leads to some problems in his body
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The elite runners of 300 / 330 all over the world were poor students in sports when they were young
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Professor Li Jian’an’s favorite case is a fracture he suffered in September 2016
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Running is one of the few sports that can make significant progress as long as you work hard
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Professor Li is a firm supporter, propagandist and preacher of “the movement is a good doctor”
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Since then, he has finished 31 full marathons, 33 half marathons and 4 cross-country races
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The risk of chronic diseases of people who exercise regularly is significantly reduced, so exercise is a good doctor, and it is also the most economic and highest return investment to prevent diseases
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Compared with many sports that need special high skills and abilities, running has low threshold, easy to start and rapid progress
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Exercise plays an important role in the prevention, treatment and rehabilitation of most chronic diseases that harm human health, such as cardiovascular disease, diabetes and some types of cancer
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As a representative of outstanding doctors, how is Professor Li working in 64 How to start a new life by running? What does he think of running as a medical expert? When does running start? Professor Li Jian’an’s major is sports medicine and rehabilitation medicine
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If you don’t practice, you will always stay at the level of imagination
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As an old scientific researcher, Professor Li has always regarded running as an experiment on himself
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This run can’t stop
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Professor Li also admitted that at the beginning of running, he was too tired to persist after running a kilometer or two
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For him, who is 69 years old, he has achieved so much
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From 1km, 3km, 5km, 10km to half horse and then to all over the world, you will find that as long as you persist and work hard enough, you will be surprised by the progress you have made
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He often has a cold, fever and herpes zoster (herpes zoster is closely related to low immunity)
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However, in this group, there are few doctors who can combine knowledge with practice, especially in the ultra busy and ultra high pressure work, who do not make excuses for themselves, insist on physical exercise, and maintain a positive and healthy lifestyle
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Now he often takes half horse training on weekends
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Self limiting is a kind of low-level cognition in essence
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When he was diagnosed with fracture of the base of the fifth metatarsal bone of his right foot
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He fell down in the morning and landed on the outside of his right foot
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This is out of control and he has become a master of sports
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Will this make many young people ashamed? At the end of August 2020, before the summer heat completely subsided, Li Jian’an completed seven and a half horse challenges for seven days in Nanjing and Chengdu, and he was in a very busy state of work
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In recent years, he hasn’t had a disease, lost nearly 30 jin, completed nearly 70 marathons, and reached the peak of his life again! Professor Li started to run at the age of 64, and then he began to exercise seriously
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If you take a step, you’ll be half successful
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When running, it is the easiest sport for the public to carry out
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But practice has proved that Professor Li’s body has responded well in the past seven days, and his body seems to have adapted to this kind of load in the next few days
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Therefore, Professor Li’s inspirational story proves that it is not too late for sports to start, as long as you have a more brave and firm heart! It’s easy to know but difficult to do
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Running has brought great changes to Professor Li
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Marathon pb409 has reached the age of BQ in Boston Marathon
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What’s the bad weather, eating exhaust on the road, running too tired, running boring and so on
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After all, Professor Li is nearly 70 years old, and whether his body can bear the load of such high-density and heavy exercise
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After running, the herpes zoster that bothered Professor Li for many years did not recur, and he did not get sick once in recent years
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If you take the first step bravely, you will be half successful
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In terms of health knowledge, no one is more professional than doctors
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At the beginning of running, they were just a few hundred meters short of breath
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Doctors are the patron saint of human health
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His every challenge and every higher goal has been fully prepared and evaluated
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He is a medical champion, a top authoritative expert in rehabilitation medicine in China, an international academician of the National Medical College of the United States, a director of the rehabilitation medical center of the First Affiliated Hospital of Nanjing Medical University, a senior doctor, and a runner — Professor Li Jian’an, who is the best at running among medical experts and the most proficient in medicine among runners
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Exercise can cure diseases
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