② Keep legs straight, instep close to the ground, with the next inhalation, with the strength of the back will be rolled up one section of the spine

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After practicing yoga, she had no minor problems and was getting better and better

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She has been certified as the oldest yoga teacher in the world

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In the later stage, you can gradually increase the time and intensity of the movements

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Butterfly style can also be simplified, that is, the feet and soles of the feet are opposite, and the upper body is tilted forward for more than ten seconds

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This is a special reminder that men, women, young and old can do these five movements, but at the beginning of doing it, you must gently stretch your body at the edge of your limit, and do not push and pull hard

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In the deep mountains and dense forests of India, there are often some ascetic monks sitting cross legged in the shade of trees or beside springs

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After the investigation of the treatment results of more than 10000 patients, it is proved that the diseases of the vast majority of patients have “incredible improvement and recovery”

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Butterfly style: it is called butterfly style because it imitates the state of butterfly’s wings vibrating slowly

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4-toe squat: kneel, feet back, adhere to 30 seconds, rest for a while, and then do 3-5 groups

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④ Keep 3-5 breaths at a time and practice a few more times

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When practicing, sit on the ground or on the bed, keep the upper body upright with the soles of two feet opposite, hold the feet with both hands, and let the legs swing up and down for 5 minutes every day

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If you practice well, you will become an insulator of chronic diseases

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You can watch TV, lay a mat on the ground, or lie in bed for more than ten minutes

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③ When you can’t get up again, use the arm strength of both hands to push up the upper part of the body, and keep, don’t shrug

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Efficacy: effectively squeeze and stimulate the psoas muscle, adjust the spine, stimulate the bladder channel and kidney channel through the lower back and sacral bone, the lung channel and spleen channel through the front of the leg, squeeze and stimulate the kidney and adrenal gland, this action can extremely relieve back pain

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For women, butterfly style also has a very important effect: it can clean the “sanitary dead corner” (pelvis) inside the body, and it can also properly exercise the most difficult part to exercise – hip

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There is a yoga teacher in India who has been teaching yoga for more than 70 years

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When the head is tilted back, it can effectively stimulate the thyroid and parathyroid

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According to China news network, 75 year old Taikang Guangying in Xiangyang, Hubei Province, has practiced yoga for 14 years

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Kang Guangying, 41, suffered from severe cervical spondylosis and scapulohumeral periarthritis

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Since 1976, yoga has been applied to clinical practice in India, and extensive research has been carried out in psychology, neurology, anatomy, regeneration, surgery, gynecology and other disciplines

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01 cat stretching method: kneel, hands and upper body as close to the ground as possible, stretching the shoulder and the whole back spine

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In this way, each update push will appear in your subscription list for the first time.

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Although some of them are over 60 years old, they are still energetic and energetic

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Efficacy: it can promote blood flow into the back and abdomen, help to eliminate urinary dysfunction and sciatica, stretch the spine and lower back, stretch the medial ligaments of the legs, effectively stimulate the adrenal gland, and stimulate the liver, spleen, kidney and bladder meridians on the inner side of the legs

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This effect makes Yoga popular all over the world ~ it is the quintessence of India, and yoga is an ancient art According to the unearthed cultural relics of mohenshudaro, an ancient Indian ruins excavated at the beginning of this century, the ancient Indian working people began to take yoga exercises more than 5000 years ago

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At the age of 96, does she look energetic? She said, this is the power of yoga! To lie down like this for 10 minutes before going to bed is equivalent to running for 1 hour

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Efficacy: it’s a wonderful way to draw blood down

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It is helpful to open the spleen, liver, gallbladder and stomach meridians

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Yoga can keep people young and healthy

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The knee has enough Qi and blood, and it’s not far from the sole of the foot

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The oldest yoga teacher in the world

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The three person Sphinx style method: ① lie prone, put both hands on both sides of the shoulder, and try not to exceed the shoulder with the fingertips

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Although they live by alms all the year round, and their living conditions are extremely bad, their life expectancy is often higher than that of ordinary people

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It is said that “the spring of their life comes from yoga”

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Repeat for 3-5 groups

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Women in dysmenorrhea practice this posture, abdominal pain has been significantly improved

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She also founded a yoga class in the University for the elderly! Today, I invite yoga masters to select five movements for you, which are very simple

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It has a health care effect on the male prostate, and can also adjust the female physiological period Often

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Adjust the intensity of action according to your endurance

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Make use of the essence of health preservation in India for thousands of years, everyone will be healthy until the end of the day! Starting from tonight, five actions are practiced quickly, and the effect is amazing! See here, help us to order a “look at” chant! Remind you to remind us: because the official account platform has changed the push rules, if you want to see where we are often moxibustion, we need to read “see” at the bottom right corner after reading

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Find the body’s “wet mouth”, health half of the success! Speaking of yoga, you may think it’s a foreign thing for young girls

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Now many middle-aged and old people in China have already practiced yoga

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Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder oracle bone, and relieve the pain of the shoulder and back

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More than ten minutes a day can not only promote blood circulation, stretch stiff muscles, but also massage the internal organs of the body

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It’s not easy for Qi and blood to reach the sole of the foot all at once

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Efficacy: supine beam angle helps to open the crotch and relieve the sciatic nerve discomfort caused by sedentary

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First, it’s to the knee

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5 supine beam angle method: supine, bend the knees outward, the soles of the feet are opposite, the legs open naturally, the hands are comfortable, keep the movement for 1 minute, rest for a while, combined with their own situation, do 3-5 groups

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In fact, some movements of yoga are especially suitable for middle-aged and old people, ranging from diabetes, hyperlipidemia, arteriosclerosis, high blood pressure and other diseases that affect life safety, to sinusitis, chronic gastritis, anemia, waist and shoulder pain and other common discomfort in life, which can be alleviated or even cured by practicing yoga

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It can effectively strengthen the foot, toes and ankles, stimulate the six meridians of the lower body and squeeze the front of the ankle

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