Here’s the best example: after 20 weeks of running, German girls have successfully lost 14 kg, from the size XXL plus girl to the size M girl

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You will monopolize the light of the rising sun and start a wonderful day

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If you’re also a creative worker, try running when you’re bothered by gray issues! When you take a deep breath in order to maintain the pace rate, the fresh oxygen it provides can stimulate the spark of inspiration in your mind every minute, which can’t be achieved in a room

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According to the National Osteoporosis Association, 15 minute jogging three times a week is enough to reduce the risk of osteoporosis by 40% for the rest of their lives

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“Running can speed up blood circulation, deliver more oxygen and nutrients, reach skin tissue more effectively, and eliminate harmful toxins,” said Christopher Rowland Payne of London Medical Center He added: “running can create an ideal environment for your body to optimize the production of collagen, which helps reduce wrinkles.” Soon, Gudong ran with you for another year

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What’s more interesting is, who knows what kind of thoughts will ignite in your heart? Half marathon, marathon, cross country Triathlon? Running is changing your life in a way you never thought of

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In other words, if you want to lose weight, choose to run 40% faster

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The salt in it helps to prevent hyponatremia (a symptom of drinking too much water without enough sodium, which can lead to dizziness, illness and other rare diseases, even death)

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Twenty years later, when the friends who don’t exercise suffer from the loss of calcium and the old age of osteoporosis, the runners are still strong, which is a common phenomenon! 3 eat snacks without guilt! All the women who are infatuated with running have said this sentence: I run just to let go of eating! Yes, you can always see that people nowadays are fussy about whatever they eat: this calorie is too high, that one is too oily, and the running party can do it freely

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We remain neutral in our views and share only the reference and communication of runners.

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The “running climax” after a long distance can make you more inspired and stressed? No, 99% of runners are optimists! It’s a truly wonderful experience to have a morning run in this world, especially in the cold winter when the world is still sleeping

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The Chinese New Year is coming soon

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Its ability to exercise cardiopulmonary function, as long as you keep running for a month, you can feel very obvious! CATH Collins, chief dietician at St George’s Hospital in London, said: “moderate exercise makes immune cells more active so they can fight the virus.” A study from the University of Northern California found that joggers who jogged five days and 15 minutes a week were half as sick as sedentary people

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Unobstructed stool!!! Don’t laugh! Constipation is a common problem these days, and the benefits of running can be directly extended to your “lower part” ~ gastrointestinal scholar Dr

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Promise dongniu that she will run together next year! Source: here is the “Gudong Disclaimer”: the content source is open to the Internet and WeChat official account

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They say that in the adult world, the yardstick of making friends is “useful”

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How much money can you save? Bring creative breakthrough to work many writers, musicians, artists and other similar creative workers often use running as a breakthrough when their inspiration is exhausted

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University of Dublin Research Report: a 30 minute run can burn 391 calories for a 140 pound adult, compared with 277 for cycling and 272 for tennis

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In this circle, there are only sincere and enthusiastic sports fans, and all of them are full of vitality, so that you can’t feel the ruthlessness of the years ~ 10 ironing wrinkles female compatriots listen! Regular running can also reduce the flow marks of years

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Even if they are over 50 years old, they still have “bulletproof” bones

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Andrew McCulloch, chief executive of the mental health foundation, states: “mild to moderate exercise can naturally release comfortable phenolphthalein to help reduce stress and make you truly happy.” Running can help us temporarily stay away from all the troubles that need the brain to run at high speed, and let the brain really get a rest

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You are the first one to step on the road of pure snow

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And, a few days before the marathon, you have every reason to chew on potato chips

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Don’t know what you’re going to find, don’t know what you’re going to see

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1 all of us don’t have stomachs when we’re in a middle-aged greasy crisis..

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This sentence is not feasible in the running circle! We may become friends because of our common marathon goal, and we may become nodding friends because we always run on the same road, but no one will become “fair friends”

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Although it’s similar every year, since I came into contact with this sport and stopped working at home and the company, I found that as long as I set out every day, I might encounter surprises

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Different from “fair weather friends”, you can always meet sincere good friends

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I announce that you can’t be bothered by people who have been running all year! Why? Because they’re not the average person

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At this moment, the empty city belongs to you, and only to you

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Ken Heaton said, “exercise accelerates peristalsis, helps reduce the time for food to pass through the large intestine, so as to reduce the amount of water absorbed by the body and make your stool become soft and easier to discharge.” A study by Purdue University found that regular running can reduce the risk of heart disease by 50%

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