We not only run, but also harvest health, happiness and happiness

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I was very excited about running, so I immediately collected it

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2021 is the year of the ox in the lunar new year, so I’ll run a bull chart

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Shenzhen friends who want to run and draw the year of the ox, welcome to learn from my track! Finally, I wish everyone good luck in the new year, strong as an ox, prosperous business as an ox, happy Spring Festival!.

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It’s very easy to finish

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After carefully studying the track route and making full preparations, coach Zhi Renqi and I made an appointment to run the “bull” map together at 8:00 a.m

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The next day, I accidentally saw a “cow” track, and it was still at home

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In Shenzhen, just in front of the Shenzhen Municipal Committee, there is a bull sculpture, which represents the pioneering, diligent, hard-working and enterprising spirit of the first generation of builders of the Shenzhen Special Economic Zone! I’m eager to have a try with the image of “a wild ox”

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After taking the bus to the meeting point of Lianhua Mountain, we used the instinctive running method we learned to activate our body and warm up

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on February 6

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I immediately asked some runners to “write” the hollow cow with their feet, and it was just 20.21km, which was catering for 2021

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Then we cut in from the middle of the track and started to run

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As the starting point is far away from us, we got up early in the morning

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After running, we also stretch and relax fully

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How to spend Chinese New Year in Shenzhen? Running coaches of course celebrate by running

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There are parks, roadsides, greenways and climbing steps along the way

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Along the road, we passed the famous Lianhua Mountain Park, Central Park, two up and two down Bijiashan Park in the center of Shenzhen, crossed the Yinhu mountain pass, and then passed the Shangmei and Xiamei Lin returned to the starting point of Lianhua Mountain, the whole journey was 31.31 kilometers, took 4 hours and 18 minutes, and ran out a vigorous “Tuo Huang Niu”

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It’s a coincidence that a friend of mine has exposed a “bull” in the past few days

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Runners like to run a special track

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We make full use of the action essentials of instinctive running technique to protect knees and lower limbs from injury

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