It’s so hard to keep running in winter, because it’s so easy to get hurt! The cold temperature makes the human limbs very stiff, and it’s easy to make the hot body cold, so it’s more prone to muscle strain, cramps and so on in running

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Most of the friends who used to run together choose to hibernate, so gradually you stop running

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02 running shoes must be antiskid

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It’s easy to catch a cold when it’s hot and cold

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Go on sleeping and run

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< for winter running close fitting clothes, they must be warm, perspiration and quick drying, because sweat staying on the clothes for a long time will cool the body, and then cause cold

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At this time, you will feel unprecedented freedom

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It’s nothing to decide to run when spring is warm and blooming, because that’s the choice of most people

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So don’t forget to apply moisturizing cream before running

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All fools know how to choose

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Running in winter is not only a simple matter to lose a few pounds of meat, but also a way to make your heart feel like a spring breeze

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Running too much is easy to cause some chronic injuries, such as plantar fasciitis, heel tendinitis and so on

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07 avoid taking a big breath in winter running, do not take a big breath, because the air into the body is cold, a lot of cold air on the respiratory tract and lung stimulation is also great

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It’s especially cold in winter night, so please try to run in the daytime, preferably at noon and afternoon

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Before running, special attention should be paid to warm-up

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I once saw such a sentence: you have not run in the cold winter, how to cross the trough of life? Facing difficulties, the more difficult it is, the more you have to go out and run, so it’s hard for you to be defeated by difficulties

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Running in winter can enhance the ability to resist pressure

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There is only one reason why you don’t run in winter – willpower is not strong enough! Of course, if you are willing to be scared by winter, or if you are willing to make yourself fat, then you can choose not to run this winter! So, why do those runners who still choose to keep on running in winter? This is because..

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01 winter running is for the next spring to be a blockbuster

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It’s hard to have a cold and fever in winter, and it’s not easy to get well

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It’s really hard to keep running in winter, because it’s so easy to have accidents! Cold weather often makes the road frost or ice, this time running on the road is prone to slip and other accidents, serious even life-threatening

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In fact, we should control the intensity at this time

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That’s why I go running, isn’t it

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You can open the stiff joints and enter the appropriate movement state to reduce the injury

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Maybe you don’t run for anything in winter

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When we run, our thoughts will be in a state of incomplete dispersion and concentration, close to meditation

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People who can run for an hour outdoors in cold weather are those who dare to go out of their comfort zone, compete with themselves and are especially cruel to themselves

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When the spring flowers bloom, others are still full of oxygen wheezing, you can run freely

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The more they run when there are few people, the more they run in the cold environment, the more they can see a person’s temperament

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08 try to run in the daytime

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The air quality is also relatively the best

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In fact, these are your excuses

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Running in winter is to catch up with inner stimulation and satisfaction

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In the winter of 2004, people who insist on running dare to go out of the comfort zone and are especially cruel to themselves

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It’s really hard to keep running in winter, because there are so few people who can run with you! In winter, there are fewer people running in the park

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If you don’t keep running in winter, all your previous efforts will be wasted

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Cotton clothes can never do that

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If you want to get something you’ve never had before, you have to do something you’ve never done

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It’s really hard to keep running in winter, because it’s too easy to catch a cold! It’s several degrees below zero outside, and the wind is so strong that I can’t feel hot when I go out

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You can wear gloves, hats, earmuffs and so on according to different temperatures to resist the cold

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Of course, winter running or need to talk about skills: 01 must pay attention to keep warm, whether running or not, we are doing the same thing in winter: heating to maintain body temperature balance

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I don’t want to go out to run

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06 do a good job of face care in winter running, the face is the most easily exposed part of the body, and a long time in the biting cold wind, easy to cause facial skin cracking

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03 winter running can exercise a person’s willpower

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In winter, the body is more rigid

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In winter, it takes courage, courage and unique insight to keep running

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It’s hard to keep running in winter, because you can’t get up in the morning! It’s freezing outside and warm quilt inside

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Everyone who is keen on long-distance running, often can not say what specific benefits running can bring, but as long as you run quietly, you will feel satisfied

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It’s better to wear a pair of antiskid running shoes when running outdoors in winter, so that you can control your body more easily during running

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When you finish running, your inner achievement will make you feel very happy and satisfied

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If you don’t have strong willpower, how can you get up early and run? How can you run outdoors against the cold wind? There is only one way to fail, that is to give up halfway

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Even if it’s hot, it’s hard to last

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Many athletes go to the plateau to train for the same reason

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It’s really difficult to keep running in winter, because the air pollution is serious! Winter is the high incidence period of haze weather, it will make the air quality become very poor, if you go outdoor running, it is easy to inhale the particles and dust in the air into the throat and lungs, causing infection and diseases

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After running, we must fully stretch and relax the body to effectively relieve fatigue and soreness

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In cold winter, it’s easy to find an excuse not to run

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Haruki Murakami once said, “I don’t want to run today, so I go running

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Do you want to race a blockbuster in the next spring? You have to keep running in the winter

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This is the way of thinking of long-distance runners.” It’s too cold in winter

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It’s not easy to sweat when running in winter, which often gives people the feeling that running is not hard

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Winter is the best time to improve the heart and lung function, muscle strength and physical fitness of marathon athletes

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So it’s more important to keep warm when you go out for running

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In winter, the air is relatively thin, and every breath requires the cardiopulmonary system to work harder to deliver the little oxygen to all parts of the body

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Of course, you can also try to run with a mask

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10 strength training ﹣ when encountering particularly cold and bad weather, we can choose indoor strength training instead, which can not only relieve the fatigue caused by running, but also improve performance

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Wonderful recommendation: slow running, nothing! Buffett: running is investing in yourself! Run 10 kilometers before you are qualified to run a marathon! “The strongest civil servant”, the secret of training every day! Even if there is a strong wind, life will not give up! Strong wind blowing, Hakone post! David gokins: 300 Jin fat man joined the “seals” and was named “running hero” in “running world”! Welcome to share your horse racing story, share every bit of running on the road! Comments: 993851252@QQ.com I really like everything you ordered.

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Special attention should be paid to warm-up and stretching

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Don’t take off your clothes at will because of sweating and fever

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In addition, it’s very important to put on clean clothes to keep warm after running

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03 don’t wear cotton close fitting clothes

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It’s too easy to catch a cold when it’s cold and hot

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