Finally, he summed up the following points: if you run in a different environment, if you think it’s the same route every day and circle on the same track, it’s not very attractive to run in this way

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The concept of travel marathon is becoming more and more popular

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Listen to music and run

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Find some rhythmic music and follow the rhythm

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Enjoy being alone and following your inner rhythm

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The synchronization between steps and runes is like stepping on a perfect when you are playing a music game

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Record not a beautiful moment with your steps

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Choose to run in different seasons, with flowers in spring, cicadas in summer, fallen leaves in autumn and crisp snow in winter

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At the same time, you can also record some changes of your body, such as some important health indexes

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Many cities will design the most beautiful area as a track, and there are different theme marathons, such as Nashville rock marathon, winery marathon and New York Broadway marathon introduced by runner world

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Running professors are dedicated to serving runners, providing training, rehabilitation and equipment! Persistence is perseverance, like a blazing sun; persistence is soul, like a group of standing mountains

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However, this pleasure can only be felt after running, taking a bath and lying in bed

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When you look back at the scenery you have passed, you will feel deeply satisfied

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At the same time, we can also recognize more people who have common interests

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Although my body shape needs to be corrected, it doesn’t matter

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You will be surprised by your changes, so will your circle of friends explode? I have to recommend Haruki Murakami’s when I talk about running

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Among the long speeches of the runners, Xiaobian was also dazzled

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To run a marathon is also my original intention

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Xiaobian has been running for a week in order to finish her first marathon

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I hope you will keep running

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You can relax, slow down and think about your problems

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Running will also make you more aware of your physical condition, so as to establish the corresponding exercise plan

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I’m still worried that I might find a convincing reason to stop running one day

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You can also have a crowd challenge to see who is the first to reach the agreed distance

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Take running as a game and use a favorite sports app

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It’s a way of running recommended by running friends

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Many runners’ wish is to run 6 + 2 marathon Grand Slam

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In the first few days, I wanted to run one day apart, but I also wanted to stick to it and see what would happen

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The finishing Medal of marathon is a game prepared for the collectors in the adult world

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In short, love life, love running, stick to it! –

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At that moment, running becomes a feast, and hobbies and competitions are perfectly integrated

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You can choose to record what you saw and heard in the process of running

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Record your running in light and shadow

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Now, the threshold for marathon is getting lower and lower

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Running is also a process of self adjustment

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Expand your social circle

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Every night I sweat on the 400 meter track, and I feel very happy

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At the beginning of training interest in running, you can take a 10 kilometer, half distance race to feel the enthusiasm mode of various cities, and inject momentum into your usual running training

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Here, you can form a benign competition with your running friends

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Sometimes inspiration comes from running

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So I looked on the Internet to see how runners keep running

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A sports headset that can be hung on the ear is a good choice to prevent sweating away

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You will always encounter different scenery in the process of running

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Then you can choose another place suitable for running, such as riverside, park, alley

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When you run, this time really belongs to you

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In this way, I will find running interesting

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Through their own sweat, they can obtain medals with different shapes from all over the world, which can greatly satisfy people’s sense of honor and inspire people to work hard in other fields

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Other people’s fast or slow, you can care or not care

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How to keep running? It’s a test of your endurance and your determination! Let’s take a look at the tips of keeping running shared by netizens

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