They all say that they should keep their mouth shut and keep their legs open when they lose weight
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Running reduces runners’ risk of death from any cause and prolongs their lives by about three to six years
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Many studies have proved that exercise can reduce blood pressure, relieve muscle tension, and make the body calm
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One runner often says that he keeps on exercising because he keeps on running
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They will enter the brain with the blood and promote the growth of synapses in the brain
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After running, you can even take a nap
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I don’t believe you see: they are in good shape
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The University of California, Berkeley demography laboratory tracked 8000 young people for 26 years, investigated their living habits and health-related factors, and concluded that the risk of depression in people who gradually reduce their exercise is 1.5 times that of people who often exercise
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Many people start running because they lose weight
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And then you want to give up, right? If you can learn to beat this little guy while running, you will learn never to give up in any aspect of your life
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John Ratey wrote in “exercise changes the brain”: when we exercise our muscles, the body will produce certain proteins, such as insulin-like growth factor-1 (IGF-1) and vascular endothelial growth factor (VEGF)
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Endorphins released during exercise can improve mood and relieve depression
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To a certain extent, running can help relieve the inexplicable discomfort in the body, activate the mind, keep a clear mind and relax the body
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The little man says: ‘Oh, I’m tired
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On the contrary, running helps runners sleep better at night
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He doesn’t feel guilty whether he is eating hot pot or barbecue
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” Everyone who keeps running has experienced pain and injury, but in the end they all keep running
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You don’t have to feel guilty if you eat high calorie food occasionally
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We runners are really in good shape
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When you go to work, you’re sleepy
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A study by the University of Hartford found that the running habits of marathon athletes reduce their risk of cardiovascular disease
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And the longer you run, the more you can feel that it’s not a lonely sport
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On the one hand, you can think while running; on the other hand, the runners are sympathetic to each other, so you can even get out of your closed circle and get to know more people in different circles and fields
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My lungs are going to explode
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The reason to keep running is just a little bit, but the reason to stop running is enough to fill a large truck In fact, running really won’t take you too much time, as long as you step out of your legs, even if it’s more than ten minutes, twenty minutes, it’s not the same feeling
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In the afternoon, you’re still energetic
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In short, after running, some people gain health, some people gain regular work and rest, some people gain better body I don’t know what changes running has made you
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#Let’s talk about “what have you changed after running? 」。
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She was so happy
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On the other hand, long-distance running can also promote muscle contraction, make muscle fibers thicker and muscles more resilient, thus promoting calcium absorption and strengthening bone density
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This is also why most runners feel particularly calm and have a special way of thinking after running Clear and focused
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Good at time management, Haruki Murakami said: “if I stop running when I’m busy, I can’t run all my life
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To borrow the words of the famous American actor Will Smith: “when you are running, there will be a little man talking to you
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So running is not lonely at all
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Will power is stronger
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According to the research results of American heart disease experts in 2017, most of the 54 subjects in the study have run hundreds of marathons since the mid-1970s, and the average life span is 81 years old
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It is said that if a person can lose weight successfully, he must be very “terrible, must not provoke, because they not only have perseverance, but also perseverance, the most important thing is to be” cruel “to themselves
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Full of vitality, many people think that running is a consumption of energy, which may make runners listless in their normal work
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After 42.195 km, what are you afraid of? Research on prevention of osteoporosis has found that compared with cycling and swimming, running has a better effect on improving bone health
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It is said that running is the loneliest sport to enjoy solitude, but when you are used to running a few kilometers every day, you will find that it is the best time to be alone with yourself
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Soon you will find that if you want to run, there will always be time
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This suggests that the body transfers energy from the bones during running, but the bones get more compensation during rest – which is the net benefit of bone health
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More than one person says that before running, it’s always difficult to concentrate
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Later, they fall in love with this sport and make running a part of their life
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Through the study of two key proteins in bone formation: osteocalcin and p1np, these two indexes decreased in the process of running, but increased significantly after the end of running
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People who succeed in losing weight are certainly powerful, but if I say that those who insist on running for a long time are “lunatics”, who can’t be provoked at all
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In fact, as long as you run down, you’ll find that runners have more energy
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It can effectively promote the bone health of children, adolescents, middle-aged people and the elderly, and can reduce about 1% of bone loss in menopausal women
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Oh, I think I’m going to get hurt I’m so tired I can’t go on
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Don’t underestimate the runner’s determination
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She also took part in marathons all over the country, left her own running figure in many cities, and also tasted a lot of local specialties
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Running away from insomnia will consume people’s physical strength and make people feel tired, but in general, running will not make runners drowsy during the day
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On the other hand, changing their exercise habits can change the risk of depression
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