A wider and healthier social circle
.
Dancing can improve body function and enhance self-confidence
.
Moderate dancing can reduce your risk of colon cancer by 46%
.
According to a study of 87 new fathers, people who dance have more confidence in fatherhood than those who don’t
.
This has a significant effect on the prevention of fractures caused by falls in the elderly
.
Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination
.
A study by Queen’s University of Belfast found that dancing can help people live longer
.
Among all the dance types, square dance is the most representative
.
Dancing can help people with high blood pressure lower their blood pressure
.
You can’t count the 50 advantages of dancing
.
The vicissitudes of time are gone, and the past is still years after years
.
First of all, it needs the coordination of the body, and then its rhythm is relatively gentle, suitable for people of all ages
.
13
.
Dancing can bring about six magical changes
.
Dance enables the elderly to get together frequently, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they have not been abandoned by society, and reduce the pain of aging
.
Reduce the possibility of stroke
.
Have a set of excellent dancing equipment
.
The best sport is amazing! The World Health Organization calls dancing “the best sport in the world.”
.
Finally, the World Health Organization conducted a comprehensive analysis of all the most popular sports and data research, and found that the best way to exercise is dancing
.
10
.
19
.
20
.
So we meet the educated youth not only on the road, but in the heart, but also in the soul
.
We’ve sorted them out for you, and they’re all countless
.
Regular dance practice can prolong life
.
2
.
7
.
Good balance: according to the research of the Federal University of Rio de Janeiro in Brazil, the elderly can improve their balance ability by 50% after dancing social dance for three months, three days a week, half an hour each time, and the risk of falling is significantly reduced
.
Dancing strengthens the immune system
.
Think about that year, when the morning was covered with cold dew and the evening was frosted, the rice flowers in the fields were fragrant
.
Middle aged women who have danced for more than a year are 27% more agile in their daily life
.
14
.
Dancing for a long time will make you stronger, more focused and energetic
.
Of those who lost fat and didn’t rebound, 95% danced
.
8
.
In fact, people who like parties need a joy, care about a once
.
3
.
Dancing adds strength
.
Reduce the risk of breast cancer
.
Q: how can I receive such articles every day? A: just click the blue word on the arrow! Every day is so beautiful, good morning! If the old three experienced the fanaticism of the red guards, the passion of going to the remote frontier and the countryside
.
Dancing can help you adjust your body’s discomfort, including the common sleep disorder caused by shift work
.
Reduce the risk of heart disease
.
Every age has the most precious things of every age, and every age of a person also has the most precious things of every age
.
15
.
12
.
Proper dancing can help you build more rounded hips, strong arms and strong legs, and help to build a strong body
.
You are more likely to go to the beach because of your self-confidence
.
1
.
9
.
6
.
25
.
And good flexibility will reduce the probability of sports injury
.
Dancing can prevent you from losing muscle while you become slim, and dancing is the most effective way to burn calories
.
Those who suffer from chronic low back pain can also be relieved by dancing to strengthen their psoas and abdominal muscles
.
After autumn and winter, the days when rape flowers turn yellow to the sunset, and the innocent friendship formed when young and casual, the addition, subtraction, multiplication and division of retirement, how can one not recall it
.
5
.
If it’s not too violent, square dancing can relax muscles, relieve the back pain of the elderly, and improve muscle strength and body coordination
.
2
.
At least our party is like this
.
Dancing can keep fit, reduce blood sugar and blood lipids, and greatly reduce the risk of non insulin dependent diabetes
.
Many people don’t know that dancing will have a huge impact on life, health and longevity
.
Please take a closer look today – don’t dance casually
.
According to a study published in the New England Journal of medicine, regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, better than other sports
.
There will be more job opportunities because people with good health are popular everywhere
.
Gou Bo, Professor of Health Science Department of Xi’an Institute of physical education, believes that dancing can improve human flexibility
.
Enhance the balance ability of the body
.
23
.
Help you save money
.
4 muscle strength Zhuang Gou Bo said that dancing is a whole body exercise, which uses most of the muscles in the whole body
.
Regular dancing, low wave sleep time is extended, this stage of sleep is considered to be the most conducive to the recovery of fatigue
.
” In addition, dancing will make people feel happy, and physical discomfort will naturally be improved
.
Feng bin, deputy director of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise cardiopulmonary function
.
For those of us who are the same age as the disaster of the Republic, Party has become one of the most precious leisure and entertainment in our later life
.
4
.
Dancing can boost your metabolism
.
Dancing an hour a week can reduce the risk of BPH
.
Dancing is a collective activity, which can help the elderly make new and old friends, increase social interaction and enhance social adaptability
.
29
.
The party has nothing to do with who succeeds and who is mediocre, but it needs a little taste of money; it’s used to raise money for pleasure
.
26
.
Don’t dance casually
.
Don’t dance casually
.
18
.
After retirement, the experience of the ninth junior high school is more like school suspension, decentralization, going to the countryside, collective ownership, laid-off, business and fish stalls
.
Unlike massage and other passive muscle relaxation methods, dancing can also make middle-aged and elderly people’s increasingly rigid joints flexible
.
There is also a study that shows that cooperation with partners and physical contact with each other can improve the exercise ability of people who are already ill
.
Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome
.
Enhance memory
.
At the same time, it has the greatest effect on the body gain
.
As night falls, dancing figures with music can be seen everywhere in the square and the community
.
17
.
People who insist on dancing have more than half less time to catch a cold than those who are lazy on the sofa
.
You feel better immediately after dancing
.
Although we have already faded the color of “educated youth”, we have the same experience, common memories; that year, that month, that day, are so unforgettable
.
11
.
Save the cost of medicine.
.
You will have more confidence to be a good father
.
Dancing for a long time can make you more happy
.
You will feel relieved because dancing can relieve your nervous tension
.
Lu Yifan, Professor of sports medicine at Beijing Sport University, said that long-term adherence to dancing can enhance vital capacity and cardiac reserve capacity, enhance body resistance and reduce the risk of chronic diseases such as heart disease, high blood pressure and diabetes
.
Chatting together can drive away loneliness and loss
.
It can not only enhance muscle strength, increase endurance, but also improve body shape
.
Strong heart and lung
.
For a long time, people are looking for the most suitable way of exercise, which is suitable for both the elderly and the young
.
16
.
1
.
Many people who don’t take part in dancing after losing fat will rebound in 1-3 years
.
Dancing can make bones more solid, thus greatly reducing the risk of osteoporosis
.
Regular dancing can also relax the muscles and bones, reduce the backache and other problems caused by insufficient exercise
.