An adult running 10 kilometers consumes hundreds of calories at most, but an adult’s daily basic metabolism can consume more than 1000 to 2000 calories
. 
What about the honor of the chicken king? In exchange for high uric acid at the edge of gout, fatty liver, three high and other high-risk signals in physical examination, as well as the weight, bulging belly and growing waist circumference? (2) let’s continue to talk about weight loss
. 
Say goodbye to staying up late, say goodbye to dieting, say goodbye to unhealthy lifestyle, let the body move
. 
That is to say: if you eat less, you may reduce part of your caloric intake, but at the same time, your body will reduce the metabolic rate, so that the original normal basic metabolism will also be reduced, which means that eating less has no effect
. 
On the contrary, obesity is due to energy consumption less than energy intake, body energy intake more than body energy consumption, weight will rise
. 
In the daytime, in order to make a living and work, they are too busy to touch the ground, so they give themselves more time at night, which extends their life in a disguised form
.
Some researchers let the subjects sleep only 4 hours for 6 consecutive days, the result of their leptin levels decreased by 26%! Another study also found that sleeping only four hours for two consecutive days reduced leptin levels by 18%! There are also studies that allow subjects to reduce the average sleep time from 8 hours to 5 hours per night, which will reduce the leptin level by 15.5%! The above experimental data show that lack of sleep will lead to a decline in leptin levels, which will cause weight loss with half the effort
.
(4) of course, in addition to staying up late, there are also many behaviors that are not conducive to weight loss, and even the more you lose, the fatter you get
.
For example, dieting, presumably many people have tried to lose weight through dieting, dieting and staying up late will also lead to the decline of basic metabolism, and may even cause hypoglycemia and some other physical discomfort, serious will have anorexia nervosa
.
Does staying up late reliably improve the quality of life by shortening sleep time and prolonging life? Or what have you achieved by staying up late? Kwai tiktok has been awarded a year-end special contribution award by the end of the year
.
（5） Weight loss, there is really no shortcut, only regular life, scientific movement
.
The point is, when you stop dieting, it’s bound to bounce back! Some scholars believe that when you feel hungry for more than three hours, the “hunger program” in your body will start
.
First of all, lack of sleep will affect the body’s basic metabolism
.
Just as I was about to talk about the theory of calories and exercise, another remark from my colleague made me lose interest in talking about it
.
The upward road is always more difficult, but once you step on it, every step counts
.
When your caloric intake is reduced, your body will determine that you are in a lack of food environment, which will reduce the body’s metabolic rate and the basic metabolic rate
.
Its name is that the pressure of modern life is too great
.
Maybe you will get fat if you take two more bites before, and you will get fat if you take one more bite after staying up late
.
Sleep is a complex physiological process
.
” Indeed, I know that this colleague is used to going to bed late
.
Therefore, maintaining the high energy consumption of basic metabolism is the premise of weight loss success, and staying up late is the natural enemy of basic metabolism
.
Current studies have found that lack of sleep makes our biological clock function disorder, and then causes neurohumoral regulation disorder, affects the balance of energy intake and consumption, and eventually leads to obesity
.
（3） Secondly, staying up late can also affect the secretion of leptin and ghrelin, which are closely related to obesity
.
Research suggests that the brain, stimulated by the hunger hormone brain gut peptide, will still crave high calorie food no matter how much food we have eaten
.
It’s a luxury for him to go to bed at 12 o’clock in the night
.
Leptin and brain gut peptide levels are directly related to the occurrence of obesity: 1
.
We all know that if we want to lose weight, we must make sure that the energy consumption is greater than the energy intake
.
In addition, due to the self redemption mechanism of the human body, when you are on a diet, due to hunger, the human body will desperately store fat in the abdomen to protect your internal organs
.
If the body energy consumption is greater than the energy intake, the weight will be reduced
.
Its main function is to regulate the intake of sugar, fat and energy, promote the body to reduce food intake, increase energy consumption, and inhibit the synthesis of fat cells, so as to promote weight loss
.
The human body is a smart organic whole
.
To put it simply, staying up late will lower your basic metabolic level and weaken your ability to consume energy
.
Similarly, the researchers let the subjects sleep only 4 hours for 2 consecutive days, and the brain gut peptide level of the subjects increased by 22%; the average sleep time of the subjects decreased from 8 hours to 5 hours per night, and the brain gut peptide level increased by 14.9%! This also shows that lack of sleep can increase your appetite, increase unnecessary energy intake, and eventually lead to obesity
.
It’s common for him to go to bed at 1 or 2 o’clock in the morning, and it’s also common for him to go to bed at 3 or 4 o’clock
.
In fact, there are many people around us who are used to writing materials in the dead of night, chasing dramas until midnight, brushing wechat and microblog, brushing short videos to the early morning, and playing games all night
.
When we sleep, there are many hormones involved in regulating homeostasis
.
As the name suggests, this enzyme will make your fat easier to accumulate
.
Maybe every night you stay up and every meal you eat less is the reason why your basal metabolism is reduced and the fatter you lose
.
“But don’t let me run in the morning like you! I go to bed late and can’t get up in the morning
.
And because of dieting, you will become drowsy, do not want to exercise and lazy due to the decline of metabolism, and your appetite will increase significantly
.
2
.
The most important thing is that your fat deposition enzyme will increase
.
Because every time you stay up late, you will become fatter
.
That’s why we want to eat high calorie food like fried food, desserts and chocolates after eating, even if our stomachs are bursting
.
If you want to lose weight, one of the important conditions is to ensure adequate sleep
.
Although it’s painful to get up early and run, it’s full at the end of the day; although it’s happy to stay up late and brush drama, it’s often guilty and self reproach before going to bed
.
Studies suggest that sleep time is an important factor affecting leptin and ghrelin levels
.
Healthy running, scientific running, healthy running and happy running with you Not long ago, a colleague who weighed more than 200 Jin asked me how to lose weight
.
Leptin leptin, known from its name, is a hormone that makes people thin, which is also known as obesity hormone and slim hormone
.
Energy intake is naturally the energy brought by all kinds of things we eat and drink, and energy consumption depends on our daily activities such as sitting, standing, walking, walking, as well as the energy consumed by various sports, but more importantly, the energy consumed by our body’s basic metabolism such as blood flow and visceral peristalsis
.
Ghrelin is a kind of “hunger hormone” that regulates gastrointestinal tract
.
In addition, you will unconsciously eat more in the next meal, so more and more fat will be stored
.
The longer you starve, the more likely your appetite will increase greatly in the next few meals
.
Only when one’s body moves, can one’s heart move and have the energy to explore life, discover the world and enjoy life.
.
Instead of tossing out all kinds of tricks and painstakingly studying all kinds of products and prescriptions all day long, it’s better to read more articles about healthy running bar and lose weight scientifically and healthily
.
This is why some people lose more fat and their stomachs lose more and more
.