Since then, Jon has continued to increase his running kilometers to 100 miles (160 kilometers) a week, which makes him a good runner and his speed is getting faster and faster
. 
Find like-minded running partners to join the running group, which can encourage you to keep running
. 
Set a goal, choose a game, or a distance you want to achieve, and then achieve it
. 
He is also the second person in history to run into 210
. 
When you want to start running, the most important thing you should do is to go out the door, put on a pair of running shoes, and then go out to run, you will gain health
. 
When you don’t want to run, go out first
. 
Jon, 68, still has time and opportunity to break this record
. 
At present, the longest runner in the world is British Ron hill, who has run for 52 years and 39 days in a row
. 
Thanks to everyone you meet, Jon said his favorite part of running is: as a runner, you will meet many interesting and amazing people
.
3
.
4
.
On behalf of Jon Sutherland, he must extend his running record to July 4, 2021
.
His best score was 13:51 for 5000 meters and 28:51 for 10000 meters
.
Do everything you can to help maintain running habits, rest well, eat well, replenish water in time, adjust diet structure, mix various training: such as interval running, long-distance running, jogging recovery, rhythm running 5
.
Jon is a coach, music journalist and active community player at five high schools
.
At the ceremony to commemorate Jon’s 50 years of running, his running friend Claude maugein, 66, also designed a T-shirt for him to commemorate his achievements and inspire the spiritual leaders of many runners
.
–
.
Ron Hill won the Boston Marathon in 1970 and participated in the Olympic Games many times
.
He planned to keep running for a year, but unexpectedly, he never stopped running
.
His running story has inspired many people
.
Jon’s legend began in May 1969 when he was a college student
.
Remember to thank them for all the surprises
.
To comply with the guidelines of the American Running Association, Jon Sutherland has recorded 18250 runs since 1969
.
Every morning, loyal dog friends would wake him up and run
.
At that time, his classmates told Jon that his father ran every day, almost 100 miles a week
.
For decades, he has established lifelong friendship with running partners, teammates, students, their parents and musicians
.
Jon Sutherland is a legend of the running class
.
I sincerely wish Jon a long time and a new record
.
What should I do when I don’t want to run? Jon’s two dogs helped him a lot with his 50 year record
.
In fact, Jon, who loved sports at that time, ran 2-3 miles almost every day, so he decided to give it a try
.
He also won two JC state championships on behalf of lavali college, breaking six school records (3000 meters, 2 miles, 3 miles, 5000 meters, 6 miles and marathon)
.
In more than 50 years of running, Jon has built a family relationship even though he is not married and has no offspring
.
At the beginning of running, he was influenced by his classmates
.
In May 2019, 68 year old Jon officially completed the feat of running for 50 years! He became the first American to run at least one mile a day for 50 years in a row, which can be called the real Forrest Gump
.
In his 50 years of running, he has run 198000 miles (318650 kilometers), an average of 10 miles (16 kilometers) a day, and 1128 weeks of more than 100 miles a week, which is an incredible number
.
How to recover from running every day? He has a trick, which is to create a time gap – running early the day before, then running late the next day, trying to extend the rest time in the middle
.
Jon didn’t believe anyone could run that far in a week
.
There are so many benefits to running
.
The sky is your limit
.
Because of running, Jon has been to many countries, competed with many experts, and met many interesting people
.
Persistence is the most important way to keep healthy
.
More than 120 names are listed at the back of the T-shirt, including Laszlo Tabori, a former long-distance athlete, and rod Dixon, a former New York City marathon champion And so on
.
2
.