Running has become a national sport

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Do you really stretch after running so long? Running Research Club specially launched a new course “self recovery method for running muscle strain and stiffness” which was launched on February 8 with limited time discount

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click ☝ Blue word, pay attention to huipao

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But you can still see that many friends don’t warm up before running and don’t stretch after running

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The original price of the course is ￥ 129 / person, and the group price is ￥ 99 / person for 2 people

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In fact, a lot of running injuries are caused by muscle problems

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You can also see the popular science articles that running should stretch on major platforms

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Especially recently, the weather is getting colder and colder

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Many outdoor running partners often want not to stretch because of the cold weather

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