In fact, their muscles will be tense and contract at this time, so they will look thicker

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Don’t wake up, sisters

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In addition, the relaxation and stretching links before and after running can not be ignored, which can not only make the muscles look thinner, but also avoid injury as much as possible

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However, although running does not produce muscular legs, there is a premise that your running posture must be correct (for example, you can’t touch the ground with your heel first, buckle your knee joint inside, etc.)

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They are basically symmetrical and slender, with no ugly elephant legs

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Please don’t make excuses for your laziness! Let the leg become thick, this pot running really can’t carry! If you don’t believe it, you can take a closer look at the legs of those professional marathoners or long-distance runners

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Many sisters feel that their hind legs are getting thicker after running

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If you can only rely on running muscle legs, then the fitness coaches are afraid of long ago in bed stealing music

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Don’t just look at the sisters! Run!.

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If you don’t have the right starting point, your legs may become thicker in the long run

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They are not really getting thicker

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