Maybe you can run another 10 kilometers tomorrow

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Many 75 year olds who exercise regularly actually have the same level of cardiovascular health as middle-aged people aged 40-45

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It’s running that brings you different spirit from others! You’ll find that you’ve hardly been to a hospital this year, and running keeps your immune system running at full capacity for 24 hours

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Five years of running is the best education for your child

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A smoother breathing means a more efficient cardiopulmonary system

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Your figure, posture, physical level and mental temperament are different from those of your peers

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When they are studying weight loss, you who have been running for 3 years can’t catch up with them in terms of physical fitness or body shape

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Not only that, when you run for 10 years, the help that running brings you is beyond the track

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If you feel that you’ve got a big head in your work and you don’t have a clue in your work, go out for a run

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When this spirit is transferred to life and work, people around you will find that you are such a charming person! At this time, running has become a habit and a part of your life

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Running is the best way to prevent aging, and regular running for a long time can benefit you a lot

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03 help you control your weight, enjoy delicious food, no burden running can burn fat, which is recognized by all

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People around you will find that your mental state has improved a lot

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06 reduce procrastination, let you more self-discipline

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Don’t worry about getting fat

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On a winter morning, runners overcome the fear of cold and run in the dark; on a summer evening, runners endure the baptism of sultry heat.

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People who really love running are people with strong self-control and giant action

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Regular running can improve the body’s immunity, the body will become easier to adapt to changes in temperature, humidity and other environmental factors, so it will not be so easy to get sick

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Slowly, I lose weight, which makes you surprised

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Once you start running, it means you have to say goodbye to the extravagant life in the past

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Running the second half of the horse and the whole horse is no longer a problem

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05 relax the pressure, let you feel happy, happiness index increase, running can effectively release the pressure of your life and work, in Chen Yihan’s words, what’s the matter, run 8 km! Jogging every day releases comfortable dopamine naturally to help reduce stress and make you truly happy

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Writing / wicker editor / wicker production / macondor running research laboratory running is the simplest way of exercise and fitness in life

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You will find that it is no longer difficult to go to bed and get up early

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It will help you to have a new understanding of your whole life

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Keep running for 5 years, many people of the same age around you begin to go downhill, and all kinds of small problems come frequently, but your body is more robust, and your appearance even goes against the growth

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When the physical quality of people of the same age declines, they are troubled by diseases and become frequent customers in hospitals, but you are still in high spirits

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Running brings you high-speed metabolism, your body is a “fat burner”, fat will no longer be hoarded

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So what are the specific benefits of running? If you can run 3-5 times a week, one hour at a time, and persist for one year, your physical strength will be greatly improved, even more than 90% of the people around you

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Once you insist on running, in front of delicious food, when others are shouting to lose weight and swallow saliva, you are eating boldly

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Keep running for 3 years

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It has many advantages

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So, what’s the difference between running for one year, three years, five years and ten years? After watching it, you will feel that you have really made money! Keep running for one year or more, and your living habits are quietly changing

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My desire for high-fat, high sugar and high calorie food is not as strong as before

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Gradually, you have the idea of challenging the marathon

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In order to protect the results of running, I will deliberately control my diet

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You will become self disciplined and your life will become regular

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Your physical fitness and endurance have been greatly improved

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Breathing fresh air, running is the best way to relax, emotional catharsis, happiness index increased

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You have been able to run a distance that most people can’t run

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And many of your peers are round, with a swimming circle around their waist and abdomen

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Can eat not fat, so it is often said that others eat goods, waste food, but also easy to be envied by them

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Your persistence in running should have become a topic in your circle of friends

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Research shows that people who run 30 minutes five days a week are half as sick as sedentary people

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Running has become a label of your life

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After running, your body gets comprehensive exercise, improves cardiopulmonary function, strengthens bones and muscles, improves metabolism, improves body sensitivity and balance ability

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You can continue to be in good health for the next 10 years, 20 years and 30 years My wonderful life! Because of your persistence, you become more and more powerful

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You will find that your child is proud of you, and he / she will not abandon or give up for a goal just like you

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It can help you lose fat, control weight, body will be greatly improved, is no longer bloated body, clothes will look better

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It seems that there is no difference between those who run and those who don’t run after a week; it seems that there is little difference after a month; it seems that the difference is obvious after half a year, but it doesn’t seem to be great

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Running is not to defeat anyone, but to meet your better self! Persisting in running for 10 years, persisting in running for a long time can eliminate the free radicals that are harmful to human body, delay the aging process, and you will find that your physical fitness is not inferior to that of young people, and you can even compete with your own children in terms of your endurance and physical strength

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A lower heart rate means a stronger heart

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Obviously, you have become a sports expert among your friends

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Running will teach you to be a better person

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Persisting in running for a long time not only creates a healthy and good physical condition, but also cultivates an indomitable spirit

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Take a look at the people running around you and you’ll find that they really look much younger than their peers

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02 improve immunity, better health

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In the era of epidemic, immunity is a person’s fighting capacity

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But when you keep running for one or three years, there will be great differences in body shape and health; after five years, people’s mental state will be completely different; after 10 or 20 years, there may be two different life states

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The most interesting thing about running is that it can repair mitochondria and make cells work like they did when they were young

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Only when you take good care of yourself can life love you as well

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Elevator power failure also need not worry about climbing stairs, moving things is no longer laborious, chasing a bus is a piece of cake, not panting

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As long as you stick to it for a long time, you will feel the huge effect of running on your body over time

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Your friends, colleagues, relatives and even leaders will think you are a reliable person

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Persisting in running makes you understand that what running brings you is not speed, but strength, which comes from your heart

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Those bloated neighbors, colleagues and friends look at you with envy and hatred

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Because you will keep working hard for a goal, concentration makes you more persistent

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