30 minutes of running can make 140 pound adults burn 391 calories, compared with 277 for cycling and 272 for tennis, which is basically the most convenient and efficient fat burning exercise

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If that’s not convincing enough, there are other aspects! Research from Cornell University in the United States shows that male runners can be 2 to 5 years younger in sexual ability, while women can delay menopause for a similar time

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Sometimes you may have to work overtime, sometimes you have a family member you need to take care of, or you may go on holiday or have a periodic rest

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Researchers from the Royal College of London even compared more than 2400 pairs of twins and found that the “physiological age” of doing 30 minutes jogging three times a week is 9 years younger, which is enough to show the excellence of this sport

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Regular running can also reduce the traces of time

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Some people like to run alone, some people like to know like-minded running friends, but we have one thing in common: after a busy day, when our peers choose to sit on the sofa watching TV, eating snacks and playing games, we choose to run

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Source: This is Gudong-

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James Fleming, the author of “forever overcome lower limb fat”, said that running is better than any other way of shaping thighs and hips Exercise, can “squeeze” stubborn fat, not to mention small belly

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Now, whether young or middle-aged, they can’t avoid the troubles of stress, insomnia and hair loss

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Dr

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A study also showed that joggers who jog 15 minutes five days a week have half the sick days than sedentary people

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What happened? The amount of time it takes to fall asleep is reduced by half, and the amount of deep sleep is increased by almost an hour

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Xiaobian is not driving

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Such a healthy and regular body routine, coupled with the natural release of phenolphthalein after running, can help reduce stress and keep you away from the psychological problems of your peers

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In addition, medical researchers at Stanford University have tested long-term insomnia patients to trot 20-30 minutes every other day

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Meanwhile, a Harvard study found that men over 50 who run three hours a week are 30 percent less likely to develop impotence than those who don’t exercise

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It’s a true conclusion that the runners are still in high spirits when their peers have little spare energy

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Whenever you need it and want peace of mind, it’s on call

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01 can’t keep up with the speed of their peers’ weight gain

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Is it really difficult to integrate into the group? 02 can’t keep up with the changes in the mentality of people of the same age

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The advantage of running is to help peristalsis, reduce the time for food to pass through the large intestine, reduce the amount of water absorbed by the body, and make your stool soft and easier to discharge

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We always have the most sincere friend, and each of us will experience different stages of life, and it is impossible to maintain a stable life every day, every week and every month The amount of running

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Some people always ask, running is so tired, why do so many people like it? Senior old runners said that in fact, for a period of time, they doubted whether they would stick to it, because they found a fact that the more they love running, the more they “can’t keep up” with the pace of their peers..

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What’s the first sign of aging? The loss of calcium! If you don’t want to get old, it’s very important to keep young

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These are no problems, according to your own situation to adjust

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Even in the eyes of peers, runners are really not sociable, but please remember that running is the most sincere friend, it will accompany you all your life

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What’s more, mark Simpson, a sports physicist at Loughborough University’s School of sports science, said: “even if you run 20 minutes to half an hour after a run, you can still maintain a high calorie consumption for a few hours.” When people of the same age keep a high weight because of wine and meat, you are “thin” every day, especially in the uniform figure

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Sometimes we refuse parties that need to stay up late and meaningless wine parties, just because we need to run in the morning the next day

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Not only that, the powerful cardiopulmonary function brought by running can also protect your heart health, make it full of vitality and reduce the risk of heart disease

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London Medical Center said that running can speed up blood circulation, deliver more oxygen and nutrients to skin tissues, eliminate harmful toxins, create an ideal environment in the body, optimize the generation of collagen for skin care, and help reduce wrinkles

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Of course, there is a more common problem that we don’t talk about, constipation

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According to the National Osteoporosis Association, 15 minutes of light jogging three times a week is enough to reduce the risk of osteoporosis by 40% for the rest of your life

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When they complain about life, you can still feel “out of group” happy! 03 can not keep up with the age of human degradation epidemic, everyone realized the importance of the immune system, but you know what? Moderate exercise can make immune cells more active, so that they can fight the invasion of the virus

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