“If you’re still wavering, join a running group or go to a marathon

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Studies have found that people who lack exercise and have high blood pressure and heart rate shrink faster after 20 years, that is, their brain becomes smaller after 20 years

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In addition, when you stop running, your body also reduces cathepsin production, which is also related to memory

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“If you want to run all your life, sometimes you shouldn’t care if you run far enough in one day.” “A healthy body is the key to running,” castor said As you get older, you’ll slow down and run less

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In training, she has to run at least 230 kilometers every month

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Because in this way, you will see people with different abilities, different shapes and different physical conditions show the beauty of sports on the track

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In addition to strengthening your body, it also makes your brain cells more active, which is why many people feel clearer after running

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The study also found that stopping running for a period of time reduced blood supply not only to the hippocampus, but to the whole brain

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Runners: increased concentration vs non runners: decreased concentration a study published in the British Medical Journal showed that just 10-40 minutes of exercise can improve concentration

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The difference between people who keep running and people who don’t run is to do a study at Yale 20 years later

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What does that mean? It means that when you reach middle age, your cognitive ability will decline and your risk of dementia will increase

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So if you stop running, none of these things will come into being, and you’ll get depressed

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So, what kind of life will it be to keep running for 10 years? The personal experience of American runner Tina castor is perhaps the best example

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In the long run, you may be more and more stressed, and the symptoms of depression may become more and more serious

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They asked some athletes not to run for 10 days, then scanned their brains and found that the amount of blood flowing to the hippocampus, an area closely related to learning and memory, and to Alzheimer’s disease

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If you stop exercising, the blood supply and some of the chemicals in your blood will decrease, so your attention will decrease

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Finnish scientists found 10 pairs of male twins, one of whom ran at least twice a week while the other didn’t

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“You’ve run too much! Hurry up and get more meat

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As long as you stick to it for a long time, you will feel the huge effect of running on your body over time

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It’s kind of like the pleasure of smoking marijuana

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In addition to running, she would take a nap for four hours and then sleep for 10 hours every night

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In fact, a study published in the Journal of psychological medicine showed that when people stopped running for two weeks, they were more depressed, stressed and angry after an emotional test

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In the figure below, rich, 37, is on the left, and Larry, 60, is in the middle

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There are many advantages

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Running can release stress, enhance memory, become stronger and cure some diseases

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So if you stop running, the gray matter area of your brain shrinks, reducing the brain’s ability to process information and think

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He is sedentary, watching TV, reading books, surfing the Internet, eating snacks, etc., and has no sedentary lifestyle

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If you persist in running for 10 years, you will meet lifelong friends on the track

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They are the people you really need on the track, and they will be there to cheer you on

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People’s brain atrophy is a natural phenomenon

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Those who were lower than that had more brain shrinkage, equivalent to two years of accelerated shrinkage

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In fact, if you keep running for many years, you will find that after you “run through” the voice that shakes you, you will meet a group of people who are like-minded

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Have you ever thought for a moment about what running brings to you? Running is the simplest way of exercise in life

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The University of Maryland has done such a study

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Three years later, by scanning the brain, we found that the gray area of the brain that runs every week is more developed, which is related to the speed of processing information

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Both of them keep on exercising

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On the first test, their average VO2max was 39 (high level marathoners can reach 70-80)

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When castor used to be a professional athlete, she kept running and hitting her best

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They love running as much as you do

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Castor heard that from her grandmother

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When three people run on the treadmill for an hour at the same time, the brighter the part is, the harder the muscle is

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On the right is Salvatore, 35 years old

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In 1979-83, more than 1500 people took part in a test

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A reduced blood supply means that your ability to learn and your memory will decline

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So there is no difference between those who run and those who don’t run every day; there is little difference every month; the difference is obvious every year, but it doesn’t seem to be great; but every five years, it is the huge difference between physical and mental states

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They will work hard to train for a big competition as much as you do

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” Castor always smiles when he hears such kind advice

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“Now I spend more time with my family after work and running, so when you get back on the track, you’ll be more motivated.

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His heart and main blood vessels are small, and his VO2max is low

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About 20 years later, they were tested again and then scanned

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They will be overjoyed with a new piece of equipment as much as you do

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” If you keep running for 10 years, you will find that rest is as important as running in your running career

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Why does concentration improve? In addition to exercise increasing the blood supply to the brain, there are also certain chemicals in the blood, such as endorphins and certain hormones, which will keep your brain awake at all times

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When you run, your brain will secrete a substance called endorphin, which can make you feel happy

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For a person who has persisted in running for 10 years, you will surely encounter such a question to question you, that is, “why do you want to run?” These problems may come from your relatives and friends

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In addition, running also produces a substance called muscle factor, which can eliminate stress and reduce depression

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Obviously, running improves brain activity, including gray matter, which allows the brain to cope better with stress and aging

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And those who are above this value, that is, those who often take part in exercise, have a slower brain atrophy, because exercise will increase the blood flow rate and deliver more oxygen to the brain

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They were asked to run from 22 minutes / km to 7 minutes / km on a treadmill until they reached 85% of their maximum heart rate or could not run

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It doesn’t mean you’re going away from the track, it means you know how to balance your life with your running

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When we look at it 10 years later, it may be the gap between one kind of life and another

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