Do you want to like this flag?.
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If I can finish eight 5K runs during the Spring Festival, I can consume nearly 400g
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What’s the volume? It’s about the size of the palm of one hand
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See above
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If you burn 770 calories in one exercise (I weigh 75kg, running 11km ≈ half a horse), you burn about 100g of fat
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From the visual point of view, also lost the volume of four palms
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One gram of fat burns 7.7 calories
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