Bone: long term middle and long-distance running can improve the strength of joints and the softness of ligaments, and increase the strength and density of bones, so as to avoid degenerative osteoporosis in the elderly

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Yesterday’s running article review entry: the last one: “62 year old full horse 252, the world is so big or running the first, she said: sister is still very young, won the runner praise! 》Technology: running knowledge: running too much harm, we have to run for a lifetime, not for a while! 》Q & A: running Q & A: plantar fasciitis, how to recover? Can you keep running? 》Inspirational article: “go for a run, the world can give you more than we think.” friends who like running can add the following wechat or wechat: * we respect the original, the content and pictures of the article are from the Internet, if there is infringement, please contact us to delete, thank you! * you are welcome to recommend this article to the running friends or groups around you for healthy running and happy every day! Running goddess recommended article running horse speed running stretching basic knowledge plate support champion teaching get up early significance posture running method summon abdominal muscle summon waistcoat line girl running squat practice summon buttock runner running practice don’t run don’t understand.

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While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved

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Running also has a certain inhibitory effect on rhinitis

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Of course, what makes people envious is that they don’t get fat even if they eat

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Run up and try to run for a long time

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Knee: it is said that Bailey only hurt one knee in running, which is reasonable

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They can look at the distance directly, which is a good relaxation and rest for their eyes

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In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood supply to the myocardium, so as to prevent various heart diseases

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However, from the communication with many runners who have been running for more than 10 years, we learned that they will also encounter the same problem when they start running

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Abdomen: flat or obvious abdominal groove is a dream of many people

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Running can be said to be the foundation of all sports and will have a positive impact on your participation in other sports

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Because the impact of Health Science running on the body is obvious and beneficial, this article will share 13 benefits of long-term running

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Neck, shoulder, spine: people who often sit in front of the computer will have some problems with the neck and shoulder more or less

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Some people will have knee pain even if they walk fast, but with the gradual accumulation of jogging and strength training, their knees become more and more solid

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It helps to increase appetite, strengthen digestion function, and promote nutrition absorption

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It is very effective

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The original intention is to get health from running

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Liver: when I was in a physical examination, the physical examination doctor called the intern to him and said: you see, this is a healthy liver, with clear veins and veins on the surface, which is rare now

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At any time, do not forget the original intention of running

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After running for a period of time, their weight has not been significantly reduced, but their body shape has been significantly improved, especially the waist line has become more beautiful

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Eyes: people who run for a long time have about an hour every day

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Running can eliminate fatty liver, which has been proved by many runners

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In addition to the feeling of love brought by the physical aspect, there is also the gentle comfort in the spiritual aspect

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Most people who keep on running have suffered from knee injury more or less

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Of course, also insist, because the abdominal fat is the most cunning, you have a little lax it will fight back

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Muscle: long term middle and long-distance running can strengthen the lung respiratory muscle, heart muscle, neck muscle, chest muscle, arm muscle, waist, hip, thigh, calf, foot and other muscles, making it difficult to accumulate lactic acid or carbon dioxide and other metabolites in all muscles

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Ha ha

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You know what? More and more people are choosing to run for a reason

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The time of running every day is also the most fascinating time for runners

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Waist and buttocks: the change of body shape caused by running is first reflected in this position

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Long term adherence will greatly improve the discomfort of the neck and shoulder

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Muscle: in addition to looking firm and elastic, the muscle tissue of people who often run will also change, and the number of capillaries in a certain volume of muscle will greatly increase, which can provide more efficient and comfortable oxygen and nutrients

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The advice of many fitness coaches and the Internet crazy abdominal muscle tears can help you make your abdominal muscles stronger, but you also need aerobic exercise such as running to get rid of the thick fat package outside your abdominal muscles

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Intestines and stomach: middle and long distance running makes people full and optimistic

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If you have school-age children in your family, they can keep running every day, and the risk of myopia will certainly be reduced

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The body’s adaptability to long-term running can improve metabolism, reduce blood lipid and cholesterol levels

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Lung and respiratory system: long-term middle and long-distance running can strengthen lung function and increase vital capacity – regular long-distance running can develop lung respiratory muscles, increase the amount of ventilation and enhance lung function

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There are 13 benefits to the body: 1

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You can see how strong the bones of long-distance runners are by looking at the octogenarians in each marathon

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Blood: with a strong cardiovascular system, the blood quality of runners is better than that of ordinary people

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Many runners have experienced this experience

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The purpose of running is to make people rational, harmless, healthy and happy through running

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Through the movement of the lower limbs, promote the venous blood flow back to the heart, but also prevent venous thrombosis

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The correct running posture requires the back to be straight and relaxed

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Heart: keep running will make you have a strong heart and cardiovascular system function

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