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When people talk about it, they all sigh: “people are very good, pay great attention to health, like exercise, how can it be like this?” The speaker has no intention, and the listener has intention
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It’s against nature to exercise at night, which not only can’t get the effect of exercise, but also can hurt the body
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To sum up, in the four seasons of the year, people are only suitable for exercising and sweating in the daytime in spring and summer
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The best doctor is himself, the best hospital is the kitchen
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Good habits are not afraid of many, bad habits as long as one, it is enough to destroy your health
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Sports, let’s follow the sun
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They are introverted in essence, collected in Yang Qi, and closed in pores
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In the morning, you should wait for the sun to rise, and pay attention to avoid strong wind, heavy rain, severe cold and heat
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Modern people are often very stubborn, poor him, it is precisely because of the night exercise, hurt Yin, so has been feeling poor, the more poor body, the more he runs at night, trying to turn the tide, who knows into a vicious circle
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Why? In the four seasons of the year, spring is born, summer is long, autumn is harvested and winter is stored
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He has persisted in the habit of exercising at night for many years
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With the rise and fall of the sun, the Yang Qi of the body also rises and falls
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Therefore, exercise is not blindly foolishly exercise, but with the rhythm of heaven and earth corresponding
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People will become less and less energetic, which is the opposite
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Remember, don’t run at night! Especially don’t sweat too much! Some people have also said: in some big cities, after work in the evening is the hottest time in the gym! “Life lies in sports, but there is no time in the daytime
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Before dawn, they practice in the cold wind
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If the sun hasn’t come out yet and you play Tai Chi in the cool wind, it’s not exercise, it’s looking for illness
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At night, a hundred birds return to their nests
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The Yellow Emperor’s Canon of internal medicine not only advocates less exercise in the evening, but also advocates that morning exercise should be done in the sunshine
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It’s better not to practice at night
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What is the cause of his sudden death? To be honest, today’s white-collar workers are exchanging their lives for money, and few of them care about their bodies
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There are few young men like him who live regularly, exercise regularly, eat breakfast every day and don’t overeat
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Xiao Ming died suddenly
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If he knew something about traditional Chinese medicine, it would not be like this
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You don’t need to ask the doctor when you see a doctor
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The best medicine is diet, the best curative effect is persistence
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See, exercise is a good thing, but it’s also about timing
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He is a white-collar IT worker with busy work and fast pace of life
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Some old people do Taiji in the morning, often at five or six o’clock in the morning
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As the saying goes, work at sunrise and rest at sunset
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On the contrary, the shape is thin
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In autumn and winter, you should not exercise intensively or sweat
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After two years, he is not only not strong, but also insomnia, dizziness and high blood pressure
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If you are willing to finish reading it, please support me and read it again, so as to contribute to the spread of traditional Chinese medicine! [recommended reading] Please Click to read the most complete physical examination report
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Nowadays, not only many young people go to the gym at night after work, but also the elderly are unwilling to lag behind
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The valve is closed, so it gathers at dusk
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At night, even birds know to hide in the forest
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Please forward this article to remind everyone
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Recently, many readers have come to ask, don’t you update it? Why can’t I see the latest content? In fact, we push content every day, but because the public platform changed the push mechanism, tweets no longer displayed on the timeline, resulting in some readers unable to see the official account of our official account at the first time
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There is a misunderstanding of health preservation, which needs to be mentioned for our attention
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His habits are basically good habits and good for health, but one of them is not good: exercise every night to sweat
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This is a true story
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It advocates no exercise at night, no disturbance of muscles and bones, and no sweating to hurt Yang
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Remind, a day is also divided into four seasons, rising in the daytime, like spring and summer, can exercise, can sweat, but at night to collect, like autumn and winter to Yangyin, to sit quietly, to peace! Let’s share it with your friends
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According to Huangdi’s Internal Classic, Yang Qi dominates the external world in one day, rises in the middle of the day, rises in the middle of the day, and empties in the evening
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Ni Haixia for his 58 episodes of treatise on febrile diseases! Mr
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In spring and summer, you can exercise and sweat a lot
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Daily attention to the body, daily life is also regular: get up at seven o’clock every day, eat breakfast, go to work; walk at noon, occasionally take a nap for half an hour; in the afternoon, if sleepy, drink a small cup of coffee; in the evening, occasionally socialize, but he will not overeat; in the evening, often work late, but no matter how late, he will sweat on the treadmill, and then take a bath to sleep
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At this time, they stretch their tendons and bones, run and dance, and their muscles and muscles will be congested, and their viscera will be deficient
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But it is obviously wrong for him to sweat all the time
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Look, the Yellow Emperor’s Canon of internal medicine thousands of years ago has said this for a long time
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Only in the evening can we have time! “” my parents come out to exercise at night, buy food in the morning, cook for us, and only in the evening can we come out to fight and dance! “Another case is a patient who goes to the stadium every night after retirement to run and dance
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As soon as the alarm clock rings in the morning, two villains in their heads are fighting and shouting: go on sleeping, or go on sleeping, or go on sleeping
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The original authors are all noted, and can not be querying without the annotated
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Don’t disturb the muscles and bones, and don’t see the fog and dew
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To see a doctor, the doctor told him: “your body needs exercise.” “I do exercise every day, and I haven’t stopped for two or three years,” he said in surprise “Then when do you exercise?” at night! “The doctor said, that’s why! Exercise in the daytime is to raise Yang Qi, and exercise in the evening is to hurt Yang Qi
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When it is cloudy in the evening, people should be quiet, so if you want to sleep, people must hide and not sweat
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In a day, when it is sunny in the daytime, people should move, and exercise is beneficial to health
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⭐ 2
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Here’s to tell you: exercise should be about time! Especially in autumn and winter, it’s not that the earlier you talk about it, the better for your health
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It’s also a wake-up call for your friends who are working hard for work and life
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