Running is also an ability, just like the ability to drink and eat spicy food
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If the angle is too large, the patella (the small bone in front of the knee joint) will become restless and run to the outside of the knee joint, resulting in patellar dislocation and pain
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Then, it’s easy to feel the pain of the knee joint, and the knee may “click” when running
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Chondromalacia patellae is not a soft patella, but a problem with patellar cartilage
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But unfortunately, the ability to run is not like drinking or eating spicy food
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Why? Because running ability has something to do with the details of the lower limb structure
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Don’t run 10 kilometers every day
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The details of the lower limb structure include: hip joint, knee joint, ankle joint, and the angle between the big and small legs
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Don’t run too hard
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The reason is that when the Q angle is too large, in order to maintain the stability of the lower limbs during activities, in addition to the knees, the lower limbs will use more ankles to maintain balance and stability
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Everyone’s running ability is different
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Q angle is too large, leading to running with the wrong posture force, easy to lead to ankle injury, in the end how to calculate injury to the knee joint? People who are not suitable for running force to run, the most injured is the knee
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In addition to chronic strain, accidental sprains, falls, meniscus injuries, ligament injuries, etc., can also make the knee cry
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Some people are “wasted” in running even before they graduate from high school
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People with large Q-angle and O-shaped legs are more likely to wear out their cartilage after running, slowly exposing the nerve rich bone inside, causing discomfort such as softening and soreness in the front of the knee joint, and even chondromalacia patellae
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Q angle is too large, leading to the imbalance of thigh muscles, knee joint is easy to wear, if you still insist on running, if you are not careful, you may have patellar dislocation and other knee injury
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“Love of mountains and seas” has come to an end! Let’s talk about a mushroom
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Just like you have a stomach that can eat spicy food, but you can’t eat spicy food! When running, you should choose places with plastic runways, such as playground, park, city trail, etc., to reduce the hard collision with the ground
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These exercises also improve physical fitness, but also can lose weight, or even more efficient
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If the patella is stable, there will be less unnecessary wear and tear, not to mention worry about joint dislocation
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It is the most common in 30-40 years old young people, the prevalence rate is as high as 36.2%, especially the people who like sports, women are more than men
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You can go to the Department of arthrology or sports medicine and let the doctor judge for you
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If you want to see more interesting and practical content, please put the star on top of me
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It’s not something you want to practice
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Under normal circumstances, the pressure on the knee joint will be relatively centered, which is not easy to cause wear to one side
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No matter how good your knees are, you can’t hold them
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What is “Q angle”? Q angle is the angle between quadriceps femoris and patellar ligament (see figure below)
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These two kinds of people, basic also bid farewell to running! There is also a group of people who are not suitable for running, because the creator did not give them a good “Q angle”
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In order to keep the body stable, the X-shaped legs are easy to be “inside eight characters” when they are on the ground
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Because of the pelvis, women’s Q-angle is larger than men’s, it is easier to form natural X-shaped legs, and the knee joint is more prone to injury
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In long-distance running, the sole of “Nei Ba Zi” is on the ground, which is easy to cause ankle strain (see the figure below)
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How to judge whether you are fit for running? The touchstone is simple: two steps for nothing
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We know that women’s pelvis is wider than men’s, so their angle is usually larger than men’s
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Why eat oranges on fire, eat oranges will not? 2
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That’s why PE teachers tell you to be prepared and careful before exercise
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But for people with X-legs and O-legs, the body center of gravity is obviously inclined to the outside or inside, which will aggravate the wear of the knee
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Normal male is 10 to 15 degrees, female is 12 to 18 degrees
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Running, a cost-effective way of exercise, but some people run! no It’s over! It’s not lazy, it’s not making excuses
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For example, in this picture: under normal circumstances, the lower limb force line (through the axis of the hip joint center, knee joint center and ankle joint center) is inclined downward and inward, forming an angle of about 3 degrees with the vertical axis
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It’s true that some people are born unfit for running
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After running, do quadriceps exercise, because the strength of this muscle is related to the stability of the patella
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But just because you can’t run doesn’t mean you can’t exercise
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Can’t run, if you often run and feel knee ache, noise, rest can’t relieve, so it’s a pity, the next half of your life you basically want to say goodbye to running! Ha! Ha! Ha! Ha! Ha! Ha! Ha! If you can practice your drinking capacity, you may not be able to practice your running ability
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If the Q angle is too large, it will also weaken the strength of the quadriceps femoris of the thigh, making a structure called “iliotibial band” too tense (see the figure below), like a stretched rubber band, easy to be injured
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The knee joint is the most complex joint in the human body, which has meniscus, patella, and many ligaments and cartilage surface
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You can choose some knee friendly sports, such as cycling, swimming, rowing machine and so on
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Can run, if you run, there is no knee discomfort, then congratulations: you! Yes! Run! Step! But the knee still needs to be spared and treated well
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This also decided that “the running posture is various.”
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How to choose delicious and healthy snacks? Please check this new year’s purchase guide! 3
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The wider the pelvis, the larger the angle
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