Hip over the tip of the foot, in order to avoid falling, the other foot will naturally step down

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In addition to the part mentioned in Item 1, as long as you relax other parts, you can finish running naturally

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It took me a lot of effort to run

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This can greatly reduce the load of leg muscles and make it easier to run

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1) It doesn’t mean to hold your chest up, otherwise it’s easy to turn into a belly up

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So we should make full use of the forward force of gravity, because it doesn’t need the initiative of muscles

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Finally, if it helps, don’t forget that “a little like” is the best way to express gratitude.

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This is the best way to avoid knee injury

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Because the vast majority of people hurt their knees when running, it is because of the excessive extension of the knee in the opposite direction after fully straightening the knee, or when landing, or when pedaling, which leads to knee injury

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5

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And the correct approach should be, as long as the back foot can leave the ground on the line, there is no need to force in the vertical direction

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These three are in the process of running, should maintain static stability

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2

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That is to say, in essence, running is a natural action of constantly preventing falls

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1

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Running is not that complicated, it’s just that simple thing

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This is the easiest mistake for a novice runner to make

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3

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I think the above points are the most important, which is equivalent to 90% of learning to run

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As long as the hip (body center of gravity) over the toe of the supporting leg, it will produce a force to fall forward due to gravity

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Bend your knees slightly, never straighten them completely

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The correct way to do this is to lift the sternum, because it can avoid bending down and tummy

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On the contrary, if the scapula is introduced forward, the chest will become smaller and the breathing capacity will be limited

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4

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Jumping too high not only does not help the forward running speed, it is just a waste of energy, but also increases the ground reaction force when landing, which is more likely to lead to injury

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Hips over toes for forward momentum

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Relax the rest of the body and do it naturally

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Keep chest raised, abdomen retracted and shoulders retracted

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2) Always consciously contract the abdomen slightly, because it ensures the stability of the core

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I used to see only high but not far

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Don’t jump up

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3) The shoulder blades are retracted back, which means the shoulders are opened, because it opens the chest and allows more breathing

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