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WeChat official account: running guide (running_) guide）。

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The top ten influential sports organizations of running we media and microblog in runner world of the year

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Generally, it is confirmed that the patient is injured

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Author: Lao Wang, editor in chief of running guide

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How to judge whether I’m injured or not: first, it’s hard to keep running with sharp pain

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Finally, there is functional pain after running

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The more I run, the more I get injured

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This kind of pain usually occurs near the bone or joint, with specific pain points, and the pain is aggravated by pressing

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Running guide and running shoes guide have been published

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Secondly, there is swelling in the pain area

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It’s OK when running, but after running, walking and going up and down stairs will have a strong pain, which is different from delayed muscle soreness (DOMS)

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Swelling is a manifestation of inflammation

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I don’t know whether I’m injured or normal? How can I judge this? I’m afraid of running with injuries

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The latter is mostly the ache of a fuzzy area of muscle, and also carries out jogging and other light exercise, generally 7 days later will be basically healthy

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Question: Lao Wang, I sometimes feel pain here and there after running

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I’ll get better in a few days

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