When they see passers-by faint, they take the initiative to lift them up

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When they see an emergency, they will also fly to them

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The body is getting stronger and stronger

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When winter comes, people are particularly prone to be sleepy and lazy

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The consumption of physical strength brings endless gains

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What they get is not only good health

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The video guides all say “sleepy in spring, sleepy in autumn, sleepy in summer, sleepy in winter and March”

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In addition to Nanhu, we have developed many other places suitable for running

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They insist on exercising with the will of “training in March in winter and training in summer”

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They have made new friends and gained new insights

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However, in Nanhu, there is a running team

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The daily life of running friends starts from running

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After a simple warm-up exercise, they start running around Nanhu

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Good physical condition and mentality, let this group and the sun get up together running friends, pay also harvest, they like a ray of sunshine in the South Lake, light up the scenery, also light up the life..

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Through running, the most direct feeling is to have a good physique

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The pressure of work and life has been effectively released

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Every morning at 7 o’clock, the running friends of the running bar gather in Nanhu on time

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Can adhere to the running friends, running about 10 kilometers a day, when the state is good, half a horse is not to mention the whole horse

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Now there are more and more people in the group

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These years of running life, so that running friends more familiar with the South Lake and friendly, and sometimes even become the South Lake’s defenders

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This running team was founded in 2018, and everyone’s common interests and persistence form a strong cohesion

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