After running 407 at the Fuzhou Marathon in December last year, the hope of breaking four quietly emerged.
In winter and spring, we train at a pace of 530+kilometers per hour, breaking through four.
On weekends, we increase our long-distance training to 30 kilometers per hour.
Training to run faster, run more, and achieve significant results.
But the good times didn’t last long.
As soon as we entered summer training, our bodies encountered various problems, such as joint pain, weak legs and feet, and reluctance to exert force.
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