1) Feasibility
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At this time, a little sister comes to me and invites you two to form a team to start
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Today’s article will teach you how to easily achieve self-discipline
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When you want to change something completely, you’d better wipe out the bud at the source and cancel the setting when you set the character
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To become a highly self disciplined person, we must first know the reasons that hinder our self-discipline
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The reason why you can’t change the tendency of the brain is that “the brain loves to work against you”! It’s like a servant who doesn’t know how to consider the pros and cons, but simply takes care of your master’s feelings – not only does it not help you self-discipline, but also prevents you from enjoying yourself in the gentle countryside
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When you develop a healthy work and rest of going to bed early and getting up early, you will find that the next day, the brain is in a state of high-speed operation, and the body is also full of strength – just like Popeye eating spinach, whether it is study or work, the implementation is smooth
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When you feel that the spirit has been extremely tense, you might as well reduce the amount of study, stop to let yourself breathe
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At this time, although you still need to pay the cost, the positive feedback can be seen immediately, and it is continuous and visible benefit feedback, which can stimulate and encourage you to adhere to self-discipline
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So, even if you want to change the status quo, but the brain and body inertia, are desperately blocking you, so as long as a friend invited, you are still very difficult to resist the temptation
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Your plan is to make yourself better, not to suppress and abuse yourself
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This is called Renqi
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When you gradually understand the musical instruments, play the first melody and perform the first tune, it will bring you a great sense of achievement and satisfaction, greatly enhance your confidence and enhance your ability of action
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ID: tetemu many people want to become a person with high self-discipline, so they write confidently: get up at 6 o’clock, make an endorsement, lose 20 jin in three months, read 50 books a year However, the plan is always interrupted periodically: it’s too cold to get up, milk tea is too good to drink, and friends are invited to the king’s Canyon As long as you don’t pay attention, with the sound of the exit drum, your flag will be knocked down by all kinds of temptations
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Man is not a machine, and it is impossible to execute according to the cold plan
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Then, the content of 10 points is analyzed to make a feasible, detailed and flexible plan
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These two statements seem reasonable, but the logic behind them is quite different: friends’ self-identity is still “game player”, but they are trying to quit; while your inner identity is “no game player”
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The first step to change is to have a good sleep
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Your struggle with the brain is actually a struggle between the “conscious” and the “subconscious”, which is the basic composition of human consciousness
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When the subconscious defeats the conscious and wins the favor of the brain mother, you will not be able to withstand the temptation and self-discipline will not exist
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The more detailed your plan is, the better
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When you ask yourself why I just can’t change, you should understand that change itself is not an easy thing
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Therefore, the self-discipline of a large number of students is false
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If you try to stay up until two or three o’clock before going to bed, and get up early at 6 o’clock the next day to recite English, you will know that lack of energy will have an oppressive effect on self-control – you are full of Zhou Gong, not to mention reading and studying, and it is good to control yourself from falling asleep
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The pride brought by the things you love will be a strong backing for your self-discipline.
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Agan said that self-discipline is not a competition with others, but a battle between himself and himself
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Your lack of self-control is largely due to lack of energy
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02
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Next, here comes the dry goods! Before realizing self-discipline, we should first understand your brain, so-called unity of knowledge and action
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For example, you and your friend agree to give up the king at the same time
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When a novelist creates a character, he must set up his character, background, hobbies and so on in advance
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There is a word in psychology called “status quo bias”: if we have to change, we need to pay extra cost to hedge resistance to change
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3) It’s elastic
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For example, a person with a clear mind and few desires can’t go to a bar to do health care
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My friend hesitated and said, thank you, but I quit the king
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For example, if you like music very much, choose a musical instrument that you like, keep learning for an hour or two every day, and rely on the power of love to help you achieve self-discipline
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Many people ignore this point and feel that if a plan is made, it must be strictly implemented, or it will tarnish the perfect plan
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When you are used to regular study, you can add other self-discipline plans step by step
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This psychological phenomenon of unwillingness to change is called “status quo bias”
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You need self-discipline, but you also need to live
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Slowly, your behavior pattern will also be affected
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After writing, start scoring, the most important 10 points, can slow down 1 point
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This means to prevent “false big empty”
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You said, sorry, I never play king
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01
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Coupled with countless unknown emergencies, so the heart is more inclined not to change
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You may spend 3 hours in the library, 2 hours in a daze, 2 hours idly drinking water, 2 hours staring at books, and only 5 minutes really absorbed
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Therefore, when we are used to the life of not enterprising, we need to pay a great cost to break this balance and become a strict self-discipline life
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But it’s not that you don’t have enough self-control, it’s that you don’t find the right way
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Because change costs, but maintaining the status quo costs nothing – nothing
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In the matter of not wanting to learn, besides your brain, your body is also honest
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This kind of character setting method can also be borrowed from self-discipline
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If you want to know what you are most eager for, many people will follow suit and make a lot of plans as soon as they mention self-discipline, but they don’t know what they want to do most, and they haven’t achieved the last goal
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If you don’t have enough impact on self-discipline, change your mind and start with the things you love
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This means that you need to evaluate your own state and ability first, and don’t set too high a goal, otherwise you will be afraid of difficulties
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Only by being detailed can you find and adjust problems in time
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Your friend is the normal mode of giving up swimming, but your brain is running at a high speed and you enter the “super bully” mode
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When you believe what kind of person you are, you will become that kind of person
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Start with the things you love
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For example, all kinds of plans and goals we make are carried out under the action of the conscious mind, and the role of the subconscious mind is to be in a daze, fantasize and distract
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A good sleep is the best way to replenish the energy of the brain
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Once you enter a certain role setting, it is equivalent to clearly firming your position
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I’ll deliver the dry goods
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So, please remember that if you want to change yourself, first of all, keep your energy full, have a good sleep of high quality, and have a strong spiritual power is the premise of all self-discipline
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They just feel that they should “work hard”, and they don’t know the purpose of their efforts
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2) Details
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Not only is self-control defeated, but once energy is insufficient, concentration, memory and learning ability will suffer a devastating blow
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So, what can we do to completely change this annoying state? Don’t worry, timujun
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Even though we know that exercise is good for our health and reading is good for our grades, we still choose to play with mobile phones in bed
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Now, please think about what makes you feel most uncomfortable, and what do you want to change or have? Is it an increasingly fat figure, or an increasingly thin wallet? Is it the yearning for the future, or the expectation of parents? No matter what’s in your mind now, write it down and score it one by one
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