There are not only movements and training methods for professional athletes, but also for the general public and anyone

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Every time I send a weight loss video, it goes directly into their collection

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This time, they brought a set of Pilates training

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Practice in a quiet and well ventilated room

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Regardless of your fitness level, Pilates can adapt to everyone’s daily exercise

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It also has a great impact on the heat consumption, and most of the actions can be completed even in bed

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You can also practice outdoors, but the environment should be pleasant

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It not only has a small range of action, but also takes a short time, and there is no restriction on the venue

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Although this group of movements focuses on core strength and control, because it promotes balance and coordination by increasing flexibility and range of motion of joints, practicing Pilates will not make muscles overdeveloped

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Q: what are the precautions for practicing yoga at home?? A: never mind blindly practicing the video with the “Yoga” official account

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The official account recommended for everyone today is ID:ilianyujia

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If you choose a garden, don’t practice in windy, cold, unclean and smoky air

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Third, yoga is aerobic exercise, 2-3 times a week can help the body burn excess heat, but also elongate muscle lines

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The indoor air should be fresh and oxygen can be freely inhaled

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If I insist on meeting the above conditions, I can only think of the “10 minute Pilates” invented by New Zealand bloggers

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Especially when doing head hand handstand, don’t practice under the electric fan

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in an all-round way

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It has a good massage and traction effect on the central column of the human body – spine, muscles and internal organs

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I’ve been practicing this set of movements for more than a month, and I’ve lost 20 jin easily

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Every action is designed according to the basic muscle direction and bone distribution of the human body

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Although my 8 points may seem better than your 5 points on the surface, you are more outstanding than me in terms of effect

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For example, for a certain posture, 10 points is my limit and 5 points is your limit

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How do you practice at home? You can follow the “Yoga” official account together, and are very suitable for beginners with zero basis, and update a set of Yoga Videos for beginners every day, and have detailed instructions

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When practicing yoga, you just need to feel what you feel in your heart

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Let the heat consumption to achieve greater, weight loss effect is also greater

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First of all, yoga posture can bend, stretch and twist all parts of the body through various postures such as standing, sitting, kneeling, lying and handstand

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Many movements with concave arches on the back can also effectively improve the problems caused by the posture of cervical spine, lumbar pain and poor blood circulation in the lower body

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I find that my fans are really tricky

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The encyclopedia’s interpretation of Pilates is “exercise the small muscles in the deep layer of the human body.”

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Q: what’s the effect of losing weight by practicing yoga?   ？ A: 10 minutes of this exercise is equivalent to 20 minutes of running

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The most important thing is that Pilates’ sculpture body shape is particularly remarkable, and it also has obvious buttock retracting effect, which can improve the pear shaped figure caused by sedentary, and improve the problems of thick legs and improper leg shape

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Then the next day, he asked me, “are there any sports that are easy to learn, short in time, no restrictions on the venue, unarmed ability, and high in calories?” I’m afraid

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“10 minutes Pilates training” long press the QR code to add and search for “Pilates” to learn like this 👇👇👇 More questions about exercise: Q: can you improve poor posture, such as small thick legs, XO legs, butterfly arms and so on? A: Pilates is a very suitable sport for people who are not in good shape

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What should I do if I can’t achieve the effect? A: For beginners of yoga, there is no saying that it can’t be completed, and the standard to judge the effect is that as long as you do your limit, it is the best

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This is all due to its action design principle

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We practice at the same time

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Because after yoga practice, the pores of the skin will open, the body will feel very sharp, the stimulation of hot and cold will hurt the body, and will wash away some beneficial secretions and Qi

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Wear comfortable, elastic clothing, the best barefoot practice, in order to enhance the perception of the sole

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You are forcing me to hand in my unique skills

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You try hard to achieve 5 points, but I only achieve 8 points

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Second, yoga with breathing rhythm around the spine to complete a variety of postures, can effectively massage abdominal organs, achieve self-regulation of visceral activities, to regulate endocrine, strengthen gastrointestinal peristalsis, promote fat digestion

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Don’t practice near the furniture, stove or any place that interferes with the practice, so as to avoid accidents

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Do not shower within 1 hour after practice

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Don’t eat solid food 3 hours before practice, don’t eat in half an hour after practice, and don’t drink a lot of water in one hour before and after practice

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Q: I’m worried that my body’s flexibility is poor, and some movements can’t be completed

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Pilates emphasizes the core, the movement design is reasonable, safe, and challenging

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It has strong pertinence and can exercise the arms, abdomen, legs, hips, etc

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Just a few minutes a day, how much energy does it have to carve and lose weight? Take a look at them and you’ll see: the source of the picture is students with zero foundation

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Today, she prepared a set of basic video yoga teaching for you

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First of all, yoga’s unique chest and abdominal breathing method has a good regulatory effect on the central nervous system of appetite control brain, which can prevent overeating

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