You can use professional equipment to measure, or you can simply judge by yourself: when you are running, you sweat slightly, your breathing and stride frequency are stable, you can speak more easily, and you are generally in the best fat burning heart rate state

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For more information, please pay attention to the “running class” of China Track and Field Association

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We will select more knowledge points for popular science according to your feedback

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Source: China Marathon platform come to watch the running class

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If you have any questions in the learning process, please leave a message in the background; if you have any problems in the running process, please let us know

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In order to effectively burn fat, it is recommended to accumulate more than 300 minutes of moderate intensity jogging every week

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Xinhua news agency, people’s daily, Xinhua, Central Television, CCTV sports client, CCTV, CCTV video, people’s video, new sports network, Sports Weekly, Tencent sports, sina sports, today’s headlines, P P sports, Huashu TV, China Sports zhibo.TV , iqiyi, Youku, qiusuo, trendy media, Migu music, watermelon video, penguin and other platforms jointly push

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It is recommended to run for more than 30 minutes at a time and 40-60 minutes at a time

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Examined and signed by: Shui Tao, Hou Dawei supervised by: Li Xu, Huang Zicong edited by: Ji Ronghao.

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From the heart rate, the ideal heart rate is 60% – 80% of the maximum heart rate (220 minus age)

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But as long as you insist, you will be thin! “Running class” popular science animation short video (Series) consists of 30 issues, including running knowledge, preparation before running, scientific training and other content, with each period ranging from 60 seconds to 90 seconds

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Xinhuanet.com cctv.com tiktok will be China’s track and Field Association running class, WeChat, micro-blog, jogging and other accounts

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I’m determined to lose weight

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I’ve been running for several months, but I haven’t lost weight at all! Is it fake to lose weight by running? wrong! No effect, maybe you didn’t run right! Long distance jogging is a very good aerobic fat reduction exercise, which has low intensity, sufficient oxygen supply, long duration and can consume more calories

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Of course, it’s important to keep your mouth shut and stick to a low sugar and low-fat diet! How long does it take to run? It varies from person to person

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