Clothes should be seamless and label free
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4
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If you’re running in wet weather, you’re more likely to get bruised
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Do not wear too tight clothes, otherwise the skin will be more friction area
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This usually refers to the skin itself and friction between the skin and clothing caused by abrasions
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The clothes should fit
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It’s sweat absorbing clothes
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2
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Although the abrasion is not serious, it should be paid attention to by the runners
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The reason why runners are prone to abrasions is that some parts of the body rub frequently during running, and with sweat, the friction is greater
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So, how do runners prevent physical abrasions? The following skills are worth mastering
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If the runner has abrasions, measures should be taken as soon as possible
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Like sole of foot, nipple and other parts, apply some lubricant before running, which can effectively prevent abrasion
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Especially when women choose sports underwear, they should prevent friction
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5
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If there is a lack of water in the body, the salt can not be easily washed away from the skin after sweating, resulting in increased skin friction and more likely to be abraded
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At least in easy to scratch parts, clothes do not have stitches, do not leave labels, they may scratch the skin
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This way, after sweating during running, the sweat is absorbed by the clothes, instead of remaining on the skin to increase friction
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In addition to the injuries caused by impact, the runners of Fengtai tiesan Association often suffer from friction injuries
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Add more water
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The most vulnerable parts of a runner’s body include thighs, groins, armpits, nipples and the lower part of a woman’s breast
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Protect your legs
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1
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Wear compression shorts or tights while running to prevent the inner thighs from rubbing against each other
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3
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If not handled in time, it may cause inflammation
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The site of abrasions, often skin damage, swelling and pain symptoms
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Second, pat some anti-bacterial and anti-inflammatory ointment on the scratch, don’t smear it with your hands
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6
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First, clean the abrasions as soon as possible to prevent infection
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Apply lubricant
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