Clothes should be seamless and label free

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4

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If you’re running in wet weather, you’re more likely to get bruised

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Do not wear too tight clothes, otherwise the skin will be more friction area

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This usually refers to the skin itself and friction between the skin and clothing caused by abrasions

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The clothes should fit

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It’s sweat absorbing clothes

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2

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Although the abrasion is not serious, it should be paid attention to by the runners

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The reason why runners are prone to abrasions is that some parts of the body rub frequently during running, and with sweat, the friction is greater

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So, how do runners prevent physical abrasions? The following skills are worth mastering

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If the runner has abrasions, measures should be taken as soon as possible

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Like sole of foot, nipple and other parts, apply some lubricant before running, which can effectively prevent abrasion

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Especially when women choose sports underwear, they should prevent friction

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5

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If there is a lack of water in the body, the salt can not be easily washed away from the skin after sweating, resulting in increased skin friction and more likely to be abraded

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At least in easy to scratch parts, clothes do not have stitches, do not leave labels, they may scratch the skin

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This way, after sweating during running, the sweat is absorbed by the clothes, instead of remaining on the skin to increase friction

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In addition to the injuries caused by impact, the runners of Fengtai tiesan Association often suffer from friction injuries

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Add more water

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The most vulnerable parts of a runner’s body include thighs, groins, armpits, nipples and the lower part of a woman’s breast

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Protect your legs

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1

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Wear compression shorts or tights while running to prevent the inner thighs from rubbing against each other

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3

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If not handled in time, it may cause inflammation

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The site of abrasions, often skin damage, swelling and pain symptoms

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Second, pat some anti-bacterial and anti-inflammatory ointment on the scratch, don’t smear it with your hands

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6

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First, clean the abrasions as soon as possible to prevent infection

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Apply lubricant

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