Other benefits of exercise, including relieving stress and strengthening social interaction, have a profound influence on maintaining the lifestyle after weight loss

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Change exercise into habit: exercise can consume heat, improve metabolism and increase muscle mass, and the cumulative effect can improve the basal metabolic rate

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Sleep well and get enough sleep: there is a positive relationship between body heat consumption and basal metabolic rate

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As long as they have delicious food, they will eat it even if they are full

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This is related to a gene called FTO, scientists said

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Look at the food nutrition label: when buying food, first look at the nutrition label on the package, choose high fiber, low sugar, low oil and low calorie food, and calculate the labeled calories to avoid excessive calorie intake

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Compared with people who don’t exercise, people who exercise are less likely to gain weight

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On the contrary, the metabolism level of fat prone constitution is relatively low, and the accumulated calories and fat in the body are difficult to consume, so it is natural to hoard meat

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This month, I insisted on running and keeping fit

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But geese, are there always some people around you: fried chicken, potato chips + hot pot..

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Before the beginning of the experiment, the ten people were so proud: during the experiment, they need to eat 5000 calories of food every day, such as fried chicken, potato chips and other food, and they can only walk 5000 steps every day, which is equivalent to about 3.2 kilometers

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Drink enough water: water has no heat, but it can occupy part of the stomach space

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Therefore, after a month’s fattening experiment, these people came back skinny again

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Of course, not only running, fitness, cycling, swimming, these sports can achieve the effect of fat burning

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Having said so much, the above methods are based on the theory of “controlling total heat” and “consuming excess heat”

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Regular ration of three meals: nutritionist Lai Yiru said that people who don’t eat breakfast or lunch will lead to the absorption of the next meal greatly increased due to hunger, and they are prone to overeat

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People who eat less during the day are usually hungry at night, or even eat midnight snack, so they are easy to gain weight

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Life is switching between fat and thin

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Once they are full, they won’t eat one more bite

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I didn’t eat snacks and lost five Jin

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The key lies in living habits, thin people eat enough to accept, and many people’s eating habits are early childhood, has been determined

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This experiment lasted for four weeks, and the four weeks result: they are all fat! Therefore, there is no such thing as how to eat without being fat

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The above-mentioned people who are not fat and carry the protective variant of FTO gene are just the opposite of those who will be tempted by delicious food at any time

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The question is, why don’t they get fat in real life? The experiment found that these people who can’t eat fat are not as fat as we think, and they can’t eat as much as we think, or even can’t eat more than most of us

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According to medical research, the sleep time of people who are not easy to get fat is between 6 to 8 hours, but not all the time

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Next month, I may drink two more water and lose six Jin

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It’s not hard to find that people with regular running plans are more likely to be thin than those who fish for three days and dry their nets for two days

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In the middle of this experiment, the people who can’t eat fat begin to get sick

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They can’t eat too much

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Just not fat! Then tell you the truth naively: “maybe I’ll follow my mother, easy to thin Constitution!” (very angry

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Without FTO gene, we have to get fat? In fact, for the same age, the body’s metabolic level is not far away

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Today, Xiaobian will talk with you about the truth of lean constitution

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Drinking water often can reduce food intake and help metabolism

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To put it simply, it means “keep your mouth in check, step out of the way”, easy to lose weight naturally! Do you have people with lean constitution around you? Have you found out the secret of their thin? Source: This is Gudong –

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If basal metabolic rate decreases, body heat consumption will also decrease

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Xiaobian is not surprised, not surprised, not envious at all

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First of all, what is lean constitution? The so-called lean constitution, in fact, is the body’s metabolism is fast, even if you eat high calorie food is not so easy to grow meat

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It is recommended to go to bed before 12 o’clock in the evening, otherwise the basal metabolic rate will become worse and the body will consume less calories

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So, is easy thin constitution really not fat? BBC has done such an experiment: Ten thin people who have not been fat since childhood were gathered together, and they were ordered to eat a lot of food every day without exercise to see what would happen to their bodies

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Nausea, vomiting and food are hard to swallow

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(jpg) Oh, my God! Where has the easy thin constitution, may pack one, the postage I double that kind

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The characteristic of adults with this FTO gene is that they like to eat very much

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As long as you develop good habits, you can also become a lean Constitution! 1

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When having a meal, drink a bowl of warm clear soup first to make the stomach and body warm, which also helps to reduce the appetite caused by cold weather

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