These positive changes from the outside, together with a stronger heart, make us confident from the inside out

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In fact, it seems like harsh conditions and requirements

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We tasted all kinds of delicious food and enjoyed the unique scenery

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03 make the brain smarter and younger

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Regular running can bring more oxygen to the brain, promote blood circulation, stimulate the growth of new cells in the central nervous system, make the brain atrophy slower, and then help to prevent cognitive dysfunction

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Running can improve our body lines and appearance from the outside

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This kind of happy experience in running is called “running climax”

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Your exhaustion will make you ask yourself why you want to run a marathon

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07 will be more firm, more focused, running is the most able to hone people’s willpower, running you will be panting, feel out of breath, legs do not listen to the call, this time we are most likely to give up

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And self-discipline, not only the muscle produces memory, but our deeper brain solidifies this behavior

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But when we focus on keeping running, we will gradually feel the happiness that running brings to you, and let us understand the significance of persistence

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The vision is wider

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Running can increase vital capacity

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Therefore, long-term regular running can strengthen the body’s immune function and disease resistance

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Many changes brought by running may not come as fast as you think, but when you find out, you have arrived on the other side

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Reading thousands of books and traveling thousands of miles, we went to different cities because we took part in various running competitions

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I wonder if the majority of runners have the same feeling

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The improvement of cardiopulmonary function and better health are the key factors to determine human health

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Cardiopulmonary function is the fifth vital sign of human body, which is closely related to our life span and death risk

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In this process, we may not love it, or even feel very painful

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Many of us originally run to get rid of our fat

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The effect of long-term regular running on immune function is mainly manifested in the enhancement of immune function activity, but also a small amount of increase in the number of immune function cells in a quiet state

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People with good cardiopulmonary function are often less likely to suffer from fatal diseases, and their body functions are also younger

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Running can improve brain vitality, stimulate the brain and improve thinking ability

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Gradually, our life experience became more abundant

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The purpose of running is nothing more than: running is one of the most suitable sports to lose weight

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Because running requires getting up early, planning time for yourself, patience and perseverance, and reasonable control of your diet

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This will make the brain younger, smarter, more agile and more numerous

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If a thing is repeated enough times, it will produce muscle memory

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06 have self-discipline life, adhere to running, is the best way to exercise self-discipline

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After regular running, I often feel very comfortable, full of energy, especially relaxed, no fatigue and effort

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But after running, you will thank yourself for your persistence, and you won’t give up because of the pain and tribulation, and you will feel the increasing willpower and physique

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They live a regular life and are full of hope

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Originally just strangers, but because of the common interests and acquaintances, without any interest, as long as we talk about running, put down all the guard, there will be endless topics to talk about, drink and enjoy, hate late to meet, at the same time, expand our social circle, bring new opportunities in life

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In fact, after a period of time, you will find that you will become more free and relaxed, rather than a constraint

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Why is that? That’s because we’ve realized the beneficial changes that running brings from the inside out

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In our eyes, the world is also divided into two kinds of people, people who stop after running and people who never run

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Often running, the whole popularity color is very good, the figure is more beautiful, people are more energetic

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And after we stick to it, we not only lose weight and have a good figure, but also fall in love with running and become a part of our life

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Of course, only those who have run can understand this magic

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So, what changes will happen after you stick to running and lose weight? Improving immunity and preventing diseases immunity is the body’s own defense mechanism, and it is the body’s ability to recognize and eliminate any foreign body, such as bacteria, viruses, etc

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08 life is more rich, full of opportunities, make more like-minded people

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When running a marathon, your body will encounter a pole, and you will feel that you can’t run any more

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Running can increase the speed of blood circulation, accelerate metabolism, effectively clean the harmful substances in the excretion system, improve the vitality of skin cells, and make the skin delicate, glossy, firm and elastic

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At this time, the runners are completely immersed in running, forgetting themselves, transcending time and space, and seem to be integrated with nature

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This may be the meaning of running: keep running, just to meet a better self! –

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It’s not limited by the venue and equipment, and it’s cost-effective

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It’s the kind of smooth feeling that the more you run, the happier you are, and you can’t stop at all

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Whenever they encounter something and can’t make decisions, running brings a lot of inspiration to the brain, and the right plan and ideas are often produced in the process of running

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Running can increase the blood flow of the heart, so as to increase the oxygen delivered by the heart to various organs, and improve the working quality of various organs

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If we want to give up running and go back to the one who doesn’t run, I believe no one will choose like this

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It seems to deal with aging, injury, death, degeneration of its own cells, as well as the ability to recognize and deal with mutant cells and virus infected cells in vivo

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We can’t change the wind, but we can change the direction of the sails; running can’t change the world, but it can make you better

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And when the body fat decreases, the whole body muscles become tight and strong, showing a state of anti aging

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For runners, they are eager to have a happy running time at dawn every day

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Through long and rhythmic deep breathing, the human body can breathe a lot of oxygen and reduce the risk of respiratory diseases

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05 inner sunshine, happiness and upward, the pressure of modern life is more and more big, and runners take time to relieve the pressure of the day, the mood will naturally be comfortable, the change of mentality will also make all the pressure into clouds

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