In fact, the main culprit that affects a person’s appearance is fat.
If you persist in running for a long time, your body fat will be reduced appropriately, your lines will be smoother, and your figure will be more even.
Imagine, even if a person’s skin is whiter, facial features are more beautiful, and lines are smoother, but they are facing a chubby face, these advantages seem to be covered up.
What did you find in the following picture? This set of pictures is from New York photographer Howard Schatz, who once took a group of portraits of Olympic athletes from 125 athletes in the sports industry.
Of course, it’s easy for us runners.
How can you not be seen through at first glance? 2、 Face to face communication between skin and people is not only about seeing your appearance and body shape at first glance, but also about skin.
Different from other sports, it can make the whole body get even exercise, and the body will become more symmetrical.
The difference between before and after is too great.
Running beauty Li Meizhen is right! It’s just so obvious! People who persist in running for a long time will be seen through at first glance because we have a unique “runner temperament” that ordinary people do not have! So where the hell am I ‘exposed’? I didn’t realize it myself! 1、 For most people who want to lose weight through exercise, fat brings the most obvious change in appearance, as shown in the following picture.
A person who does not exercise for a long time, even if they continue to take care of their skin, will only have acne, rough skin, discoloration, and closed mouth As problems arise, running eliminates skin toxins and allows the skin to breathe freely, naturally making the skin fairer and more transparent
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There is a very magical phenomenon, when a stranger meets for the first time, they look at you and say, ‘I run a lot at first sight.’ I do, but is this so obvious? First, play a game with the editor to test your eyesight.
Running is a good fat reducing exercise, which can help us lose weight in almost all Almost all.
On the contrary, the body fat decreases, the skin becomes tighter, and the whole person looks much more energetic.
And when you start running, every part of your body is moving with it.
People who often adhere to running often have good skin.
You can easily find that not all athletes have well-defined, symmetrical, or slender bodies, while long-distance runners, marathoners, and 800-meter athletes can clearly see their slender physique, without large muscles, and their muscle lines are also very smooth.
Some people say that running is the best skincare product, and yes, running not only sweats, but also excretes toxins from your body.
