They can clear free radicals in the body, reduce cell damage, enhance immunity, and prevent aging.
Its rich protein and crude fiber can help increase appetite and promote digestion.
Sour and Spicy Lotus Root Ribbons Ingredients: Lotus Root Ribbons, Peppers, Vinegar, Sugar, Light Soy Sauce, Salt.
It can work with lotus root, relieve boredom, and stasis blood.” 1 The lotus root tip contains a mucus protein to prevent cardiovascular diseases.
Hello everyone, I am Teacher You! Summer lotus root is crispy, sweet, refreshing, and delicious, making it a seasonal ingredient that many foodies don’t want to miss.
If you have a bad appetite, you can eat them to stimulate your appetite.
Lotus root ribbon and lotus root are homologous organs, which can be used as both main ingredients and ingredients, suitable for both meat and vegetables.
After consumption, dietary fiber can absorb a large amount of water in the stomach, increase the humidity of food residue, and stimulate gastrointestinal peristalsis, accelerate the excretion of feces, which has the effect of improving constipation.
Method: 1.
There is a small amount of Vitamin B6 in the lotus root belt, which is very good for calming nerves and relieving irritability.
“When it is tender in May and June, it can be picked as a vegetable.
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This mucus protein can combine with cholesterol in food after eating, reduce cholesterol intake, and after entering the blood, it can also combine with bile salts in the body, promoting the elimination of bile salts, It has the effect of preventing cardiovascular disease.
The vitamin C content in lotus root strips is also not low, and they have extremely high antioxidant properties.
Kidney yin deficiency is a common condition among women at present, and severe deficiency of yin and essence is a very bad thing.
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It contains rich iron elements, and eating a plate regularly can help replenish blood and iron, promote rapid blood circulation, alleviate symptoms of anemia, and make the face red and shiny.
Lotus root strips have a special aroma that can enhance appetite.
The lotus root belt with blood enriching and strong immunity is called ass hide glue for the poor, which has a good effect of enriching qi and blood.
Compared to lotus roots with high starch content, lotus root strips are crispy, tender, and refreshing, making it a summer delicacy with excellent taste and nutrition.
Prevention of Constipation: Compared to lotus root, lotus root has a very high content of dietary fiber.
They are the young rhizomes of lotus.
How to Eat Lotus Root Ribbons: 1.
Wash the skin of lotus root strips, remove the stems, slice them with an oblique knife, and also cut the peppercorns for later use
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In summer, loss of appetite is common.
There is a saying in life that men do not leave the leek and women do not leave the lotus root.
In the Compendium of Materia Medica, it is also written as “lotus root silk vegetable”.
Eating appetizers and healthy foods.
But few people know that the tender bud of lotus root, lotus root ribbon, is also a very worthwhile ingredient to eat in summer! 90% of people are unaware of the nutritional vegetables, such as lotus root strips, which are also known as lotus root vegetables, lotus root tips, lotus root shoots, and lotus root seedlings.
Compared with mature lotus root, lotus root belt is rich in iron and vitamins, which is effective for the treatment of Iron-deficiency anemia.
Eating lotus root strips can have a nourishing effect on yin and promote health by nourishing yin and promoting fluid production.