The fourth method is to block the operation of oxygen.
Do you like running? When it comes to running, many people must first think of a marathon.
This way, the body won’t adapt to the running intensity so quickly.
Thirdly, running in the wild.
Does running really damage the knees? This is too exaggerated! Although running can damage the knees, it won’t damage them.
If you find that running on flat ground is no longer challenging for you, then try running in the wild or in the mountains.
There are four different ways to run, which can make your running process less boring and effectively reduce fat for fitness.
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To avoid causing too much damage to the knees.
Causing weak adaptability of the body.
However, some people do not like running and just feel that if they cannot run, they will never be able to run.
The recent marathon events can be said to be held across the country, with a constant stream of runners.
Many people find it boring to run at a steady pace, so if they can’t keep up, try variable speed running, which means running slowly for 5 minutes, then accelerating for 3 minutes, and then repeating the pace.
During the run, don’t shake your head or head, keep your back straight, and don’t run too fast at first.
Actually, anaerobic running consumes more calories than aerobic running, so aerobic running is actually the most challenging.
Run slowly, find your own speed, and then persist.
As long as it is a standard running posture, not only will it not damage the knees, but it can also enhance the flexibility of the knee joints.
Some people don’t like running because they are afraid of hurting their knees.
Finally, this type of running is aimed at those who want to accelerate their body’s fat burning and fat loss, and want to listen to fast running to increase muscle strength.
This not only changes the intensity, but also increases efficiency.
Firstly, sprint.
During exercise, start by running at a constant pace for 9 minutes and use the last minute to do a sprint.
Do you like running? Can you persist in running for an hour? After watching, click ‘watching’ to share with more people
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Not only is the running process full of excitement and challenges, but the intensity of change is also significant.
The correct way to run: Choosing a pair of comfortable running shoes before running is important, and sports equipment should also be prepared.
And basically, exercise is harmful to the body, but benign injuries are beneficial for effective recovery of the body.
Secondly, change the speed to run.