Due to the changes in her posture, she is now more confident and even has the title of “workplace hot mother”.
There is an 81 year old man in Xi’an, that’s all.
Today, it’s best to start with running, create your own miracles with persistence and sweat, and embark on a new journey with self-discipline.
Combined with a low-carbon water diet, swimming, jumping exercises, and playing ball games, her posture not only returned to before giving birth, but also developed abdominal muscles.
Because the older you get, the more you will find that running not only affects a person’s appearance, but also changes their physique, and even has an impact on their emotions.
After middle age, running and not running lead different lives.
compression sleeve shin splints
This persistence will last for twenty years.
But at an opportunity, Tyra felt that she couldn’t give up on herself like this, so she started running.
Every time the 400 meters run into 1 minute and 34 seconds, the old man will celebrate in his own unique way.
You see, if you don’t run, your body is the best witness.
Since retirement, the old man has been running, running every other day as long as it doesn’t rain.
Take out your previous pants, and compared to now, your waist is also significantly shorter.
Originally, running and not running are really different lives.
At first, Tyra found long-distance running difficult, so she chose to start with a brisk walk; After walking for a period of time, she found that she was gradually able to run, initially 3km, then 5km; By now, she has been able to complete a constant speed run of 8-10km in one go.
As the saying goes, life never stops, running constantly
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A long-term runner will become stylish and stylish; A person who runs for a long time, their body shape and condition are their best business cards.
As a 36 year old baby mother, it is inevitable for her body to get out of shape.
After running for about two weeks, she noticed that her weight began to significantly decrease.
Mayakovsky also lamented, “There is no more beautiful clothing in the world than strong muscles and fresh skin.” After all, with every step of running, there is less fat; Every drop of sweat flows, the lines become smoother.
Blogger TyraMan has shared the changes that running brings to him.
Running is not only a good way to maintain one’s figure, but also a great tool to maintain one’s health.
His name is “Huang Xujin” and he is known as the fastest “80s generation”.
Even more rare, running also brings self-discipline, which also brings confidence.
00:008:28 I have seen a saying: “The appearance before the age of 25 is given by parents, and the appearance after the age of 25 is obtained through personal cultivation.” And running is the best form of cultivation.