Then, we will find that people next to us say that running can improve our immune system, improve rhinitis, lower blood lipids, blood pressure, and blood sugar, and improve many bad habits.
In fact, if you truly love running, you will feel itchy and not annoyed if you don’t run for a day.
The body always feels itchy, which is a feeling of addiction.
If I don’t run for two days, I feel itchy or feel sorry for my body.
After six months of improving his blood pressure to a normal range, he became uncontrollable and kept running, unable to stop
.
From the initial 3 kilometers to the 10 kilometers, I experienced physical pain and various discomfort during this period.
Previously, I asked him why he loves running so much.
He said that running before running was to lower his blood pressure.
He has been able to persevere for ten years, and I admire him very much.
The pressure of buying a house and a car, various loans, work pressure, lovelorn, and family disharmony is very great.
I have met a friend in his fifties who runs twice a day, each time for 20 kilometers, with an average daily mileage of 30-40 kilometers.
Finally, by the time I completed 10 kilometers, I felt like I could do so much, and then slowly set goals for both half marathon and full marathon.
After we turn 30, we will find that our body’s immune system will decrease, and our body will feel increasingly tired and fatigued.
I believe that falling in love with running is because of health.
If not completed, there will be a certain punishment, and if completed, there will be a certain reward.
There are actually many ways to relieve stress, such as singing, playing basketball, swimming, cycling, and mountain climbing.
At that time, my goal was to complete 10 kilometers, and then from my first run to completing 10 kilometers, I ran 5 times.
When we enter the age of 30, this pressure is the greatest.
This sweaty way didn’t release pressure.
53 original content Click on the official account to follow the “running professor”, and update running dry goods every day In this society, young people are under increasing pressure to make appointments.
Before, I didn’t like running and felt very tired, and even after running for 2 kilometers, my body couldn’t bear it.
As the number of runs increases, I become more and more fond of running.
But since joining a running program arranged by the company, the goal is to run 4 times within 7 days.
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