After counting the times, multiply by 2 to obtain the resting heart rate per minute* It should be noted that there are many factors that can affect it.
Study hard, exercise every day to enhance physical fitness.
It should be noted that when touching the wrist, it is best to use your middle and index fingers, not your thumb.
Simply put, it is the space for improvement from a quiet heart rate to a maximum heart rate.
How to test resting heart rate? The simplest way is to touch your wrist for 30 seconds.
Adjusting the training intensity based on heart rate changes during exercise can truly achieve healthy and scientific running.
The calculation formula is: maximum heart rate=220- age# The optimal heart rate, also known as the ideal exercise heart rate, is also known as the “target heart rate” or “target heart rate” in sports medicine
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Heart rate is an important indicator of exercise intensity, and more and more runners are starting to observe their heart rate while running to control training effectiveness.
Everyone’s resting heart rate is different, and the reserve heart rate incorporates considerations of resting heart rate, which is considered more accurate than simply considering the maximum heart rate method# The maximum heart rate refers to the maximum heart rate reached during exercise at its peak.
A lower resting heart rate indicates that people in exercise training or exercise programs are in better physical condition.
The phrase ‘heart rate is more important than pacing’ is not a myth, and you may not have enough knowledge about heart rate! Firstly, you need to understand a few concepts about heart rate: resting heart rate, resting heart rate (RHR), as the name suggests, is the number of heartbeats you have during rest.
The average person’s heart rate is about 60 to 100 beats per minute, while very healthy people may have around 40 beats.
There is a classic saying in the fitness circle: first-class runners look at their heart rate, second-rate runners look at their pace.
A high heart rate indicates that the amount of blood provided by each heart beat may not be enough, and can only be compensated for by more times.
When evaluating a person’s maximum exercise ability and maximum oxygen consumption, this data is often used in sports medicine.
Never measure immediately after exercise, as medication, mental stress, alcohol, and caffeine can all affect your resting heart rate.
If the resting heart rate is relatively low in daily life and has recently increased significantly, it may indicate that one should rest more# Reserve heart rate Reserve heart rate is the ability of the heart to adapt to the metabolic needs of the body and increase its output power.
It is recommended that you take a test before waking up in the morning or take several more values within a day, and take an average value.