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But how much do you know about heart rate? Do you know your resting heart rate, maximum heart rate, and exercise heart rate? Do you know how to correctly use heart rate to choose different intensity of running training? Today we will take everyone back to the importance of heart rate.
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Research has shown that slowing down meditation rates may lead to longer lifespans.
The heart rate of athletes is slower than that of ordinary people, around 50 beats per minute.
The Four Concepts and Significance of Heart Rate 01.
How to measure it? The most convenient and simple way is to put your finger on the radial artery of your wrist or the carotid artery of your neck when you just wake up in the morning and beat several times in a minute.
A resting heart rate of 50-65 beats (the number of heartbeats during sleep can be 38-50 beats per minute) is a sign of a healthy heart and longevity.
This heart rate is the number of beats per minute that a normal person experiences in a quiet state.
Therefore, patients with hypertension and coronary heart disease usually take medication to slow down their heart rate, protect the heart, reduce and control myocardial ischemia events, improve heart function, and extend lifespan.
It refers to the highest level of heart rate reached when oxygen consumption and heart rate cannot continue to increase during the maximum exercise load intensity.
If the resting heart rate is fast, it will accelerate the progression of cardiovascular disease several times.
There is a relatively general calculation method: maximum heart rate=220- age.
Do you remember? We shared a story about a runner’s racing experience, and in terms of running strategy, we mentioned this data: heart rate.
Individual differences can also occur due to age, gender, or other physiological factors.
When measuring maximum working capacity and maximum oxygen consumption, maximum heart rate is an important reference basis.
However, this algorithm has relatively large deviations.
02 Maximum heart rate, also known as ultimate heart rate.
In other words, it refers to the maximum number of heartbeats per minute, which can be reached when fully exercising and sprinting until exhausted.
The maximum heart rate will decrease with age.
Normally, in a quiet state, the normal heart rate for adults is 60-100 beats per minute, while the ideal heart rate is 55-70 beats per minute.
Another more accurate calculation formula is: maximum heart rate=205.8-0.685 × Age
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In daily running training, people will record a lot of exercise data.
The heart rate we often refer to as resting heart rate, also known as resting heart rate.